Motivation: What to do when you don't want to do

Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost, each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere.

This week we're doing an isometric strength workout, that's a workout where we're going to contract the muscle and hold the position to build our muscular endurance. While we examine factors that can affect our motivation and some of the things we can do about it.

Link to a video exercise guide is here.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: Victor Lundberg

To learn more about my voiceover services — including commercial, corporate, e-learning, and narration work — visit www.alisonpentecost.com. Questions or feedback? Email podcast@alisonpentecost.com or connect with me on LinkedIn.