Note sull'episodio
Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon
- Daily Workouts
- Weekly Growth Mindset Podcast, only on F&U
- Early Access to F&U Podcast
- Early Access to In-Extremis Readiness Podcast
- Weekly Mobility Videos for Injury Prevention and Rehab
- Misc Research, Reading, and Listening.
⅓ of Profits go back to public safety charities and causes every quarter
Quarterly giveback to an F&U member.
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Parole chiave
leadership
fireservice
firefighter
maryland
pension
public service
mayday
mentalhealth
firegroundsurvival
rit
inextremisreadiness
fitness
nutrition
human performance
stress
sleep
ptsd
heartrate