What are your vices? What is your go to method to make yourself feel better? What self-soothing habits, patterns and behaviour have control over you? At what point did you loose autonomy over how you live your life, and does this behaviour or pattern now control you?

Work with Rebecca as she explores how our soothing habits (binge-watching, sugar, eating, drinking, all the good stuff) can be used to mask and run away from your inherit pain. Learn how it will never go away, only seemingly get bigger and scarier, until you make time for your subconscious to be seen and have a say.

Explore how to deescalate the fear and “scariness” of your pain, and make time for you in a new, whole and healthier way.

Unlock the power of using your breath to soothe, heal and centre.  ...