Food for Thought Thoughts with Neo Gentrics Season 2, Episode 22: Good Fats, Bad Fats: The Ultimate Guide

Fat has been cast as the villain of dieting for decades, but what's the real story? In this essential episode, Neo Gentrics demystifies dietary fats, explaining why our bodies can't live without them and how to tell the difference between the good, the bad, and the ugly.

This is your ultimate guide to understanding the role of fat in your diet. The host makes a powerful case that a small amount of the right kind of fat is essential for everything from protecting your organs and absorbing vitamins to supporting your heart and immune system.

This episode is a complete breakdown of dietary fats, including:

• Why Fat is Good: The essential roles fat plays in yo ...