Ep. 02 - Starting Goals and Nutrition Basics
Flex Cortex di with Bryce MacArthur & Robb Chalifoux
S1 · E2
28 gen 2021
29:50
Note sull'episodio
Follow Bryce and Tanner as they set starting fitness goals and explore introductory nutrition including macronutrients, micronutrients, and calorie basics.
Parole chiave
flex
cortex
self improvement
flex cortex
podcast
wellness
knowledge
nutrition