In this episode of The Fitness Blueprint Podcast, I sit down with Dr. Sam Scott, a leading expert in diabetes and exercise physiology. Dr. Scott dives into the challenges of managing diabetes, explaining exercise's critical role in controlling blood sugar levels. Whether living with Type 1, Type 2, or prediabetes, Dr. Scott shares practical advice for incorporating exercise into your routine, overcoming barriers, and improving your overall health.

Highlights include:

• The science behind how exercise lowers blood sugar
• Tips for safely starting an exercise routine with diabetes
• Why there’s no "best" type of exercise—only the one that works for you
• How modern technology can aid in glucose monitoring during workouts

Whether you're new to fitness or already active, this episode is packed wit ...