The episode on growing your glutes by incorporating strength training strategically, and fueling your body with protein and sleep. I compare different forms of exercise, specifically Pilates and strength training in this episode (i love both) and understanding when to apply each for different desired goals. This episode includes the best (my favorite) simple and effective glute focused strength training exercises and glute activation exercises, understanding progressive overload, mind body connection, pilates alongside strength training, and how to apply dynamic and static stretching.