September is Suicide Prevention Awareness Month, but checking on the people we love shouldn’t stop when the month ends.

On Episode 39 of the Fit & Sanity Podcast, Tay the Great sits down with his client Jazz for an honest conversation about mental health, grief, fitness, difficult seasons, and the importance of having people you can lean on when life gets heavy.

Sometimes the person who seems the strongest is carrying more than anyone realizes.

The friend who always makes everyone laugh. The parent who keeps everything moving. The person who never misses work. The one who keeps showing up at the gym. The friend who always says, “I’m good.”

But are they really?

Tay and Jazz talk about what happens when life gets heavy, whether we tend to talk abou ...