Forks Over Knives Review and Upcoming Vegetarian Challenge

Steve and Mary discuss practical tips for managing nutrition during the Thanksgiving holiday, focusing on mindful eating habits to avoid overeating. They address a listener question regarding the nutritional value of fast food, specifically analyzing Subway menu items and the impact of added ingredients like cheese and heavy sauces. The hosts also share personal experiences with holiday traditions and offer advice on navigating buffet-style holiday meals. Finally, they introduce the Q&A feature on their website for listener feedback and future topic suggestions.