Transitioning to a 40-Day Sugar Intake Challenge

After struggling with a strict sugar detox, Steve and Mary shift their approach to a 40-day challenge that tracks total sugar grams. The pair discusses the reality of hidden sugars in everyday items like bread, cereal, and milk. By setting daily intake limits of 20 to 25 grams of sugar, they aim to create a sustainable, long-term lifestyle change. They also touch on the importance of reading nutrition labels and share their experiences with meal replacements and energy supplements.