Healthy Ageing: The Daily Choices That Shape Your Future
Healthy over 50 di Liliane Roux
S3 · E14
10 giu 2026
22:26
Note sull'episodio
In this episode of the Healthy Over 50 Podcast, Liliane Roux explores the key habits that support healthy ageing. Learn how nutrition, movement, sleep, stress management, hydration, and meaningful relationships can help you maintain energy, strength, resilience, and independence as you age. Discover practical strategies to improve your health span and enjoy more vitality in the years ahead.
Parole chiave
stress management
nutrition for longevity
Nutrition
Healthy Ageing
Longevity
Health span
Over 50 Health
Sleep Health
Metabolic Health
Functional Health