FIT HAPPENS

di Tracy Sokat & Mackenzie Testa

Miglioramento personale Salute & Benessere

Stagione 1

Trendy Bodies, Timeless Pressure

This week, Tracy and Mackenzie kick things off with a debrief of their disastrous-yet-iconic weekend in the Hamptons - featuring a medical emergency and Mackenzie’s dramatic exit via a 2 hour Uber home. Then we dive into the real tea: Why are our bodies treated like trends? From thigh gaps to BBLs to the new Ozempic era, we’re unpacking the pressure to keep up with what’s “in,” even in the fitness world. Can we really stay grounded when Instagram keeps shifting the standard? Why do we still spiral even when we “know better”? It’s honest, hilarious, a little unhinged, and exactly the episode we all needed.

Hot Girls Don't Gatekeep

This week on Fit Happens, your fav duo is back and recapping the kind of weekends that reset your soul (and your step count). Tracy returns from her mountain escape with stories of breathtaking views and altitude woes. Meanwhile, Mackenzie spent her weekend in the city's green spaces, and spoiler alert: touching grass is actually therapeutic. Who knew? But let's be real - you're here for the glow-up tips. We're diving into this week's juicy topic: what hot girls aren't gatekeeping anymore. We're talking favorite beauty products, fitness tricks that actually work, wellness rituals that aren't BS, and the tiny-but-mighty mindset shifts that help us heal, grow, and stay unbothered. Whether you're looking for your next holy grail serum, a new supplement to add to your medicine cabinet, or a reminder that you're already that girl - this episode's for you!

Hot Takes & Hard Choices

This week on Fit Happens, the girls are recovering from a whirlwind weekend that started with teaching back-to-back fitness classes in the city - then took a sharp left turn into pure chaos with a trip to the Hamptons. Picture this: costume party, hitchhiking with Mackenzie’s sister, and swimming fully clothed in a stranger’s pool. Balance, baby. Then it’s time for the main event: Would You Rather – Fitness Edition. The girls get into the silliest, most unhinged hypothetical scenarios the workout world has to offer. Would you rather crank out 100 burpees or run 5 miles on a silent treadmill? Lose your glutes or your abs forever? Stick with a hot trainer who sucks or a genius coach who makes you sob every session? Plus a few curveballs you definitely didn’t see coming. Tune in and let us know where you stand on our hottest takes yet!

Down Bad Cryin' at the Gym

This week on Fit Happens, we’re kicking things off with a full debrief of our unhinged weekend: an all-night DJ set in Brooklyn, a mysterious beat that never dropped (??), and a surprise appearance by a pair of very shirtless French men. We’re still not sure if we attended a rave or joined a cult, but either way… vibes were vibing. Once we recover from the chaos, we’re diving into something a little deeper: how to take care of yourself when life feels extra hard. Whether you’re going through a breakup, burnout, or just a week where everything feels off, we’re sharing the real talk on how to keep showing up even when you don’t want to. We get into workouts when motivation is nonexistent, nourishing your body when even eating feels like a chore, and doing the inner work when you’re emotionally drained. It’s not about being perfect - it’s about being gentle, consistent, and a little delusional in the best way. If you’ve ever cried on the gym floor or survived a week fueled by protein bars and sheer willpower, this one’s for you.

The Wellness Audit - What to Keep, Cut, or Cancel

Tracy spills all about her dreamy 4th of July vacay where she finally understood why they call them "East Coast Elites." Meanwhile, Mackenzie stayed in NYC and gets real about her love-hate relationship with holiday weekends in the city. The girls also open up about their anxiety and what’s been feeling a little off lately. Then it’s time to dive into this week’s topic: how to spot what’s secretly draining your wellness. From over-tracking and burnout disguised as “discipline” to toxic friendships and wellness trends that do more harm than good, we’re breaking down how to audit your routine and gently cut what’s no longer serving you. Think of it as a vibe check for your mental, physical, and emotional health. Grab your garlic babes, it’s time to chase off those wellness vampires!

Morning Routines & Chasing Dreams

This week on Fit Happens… Mackenzie’s back from Cancun with a tan and a twinkle in her eye (hmmm why's that!?). Meanwhile, Tracy’s gearing up to bring the heat to NYC with some killer rooftop workout pop-ups! We’re also getting real about balance: sometimes it means chasing the fun, and sometimes it means saying no (even when FOMO is screaming yes). Then we dive into this week’s main event - morning routines! We’re breaking down what our real-life AMs actually look like (spoiler: not all sunshine and spirulina). From non-negotiables that keep us sane, to rituals we swear by for setting the tone, to the realistic tweaks you can make if you’re trying to go from chaos to calm - we’ve got you. Whether you’re a “hit snooze five times” girly or a “journals before sunrise” type, there’s something here for you. Hit play, get inspired, maybe text a mystery man. Rise and shiiiiine!

Exes, Pride, and Propaganda

On this week’s episode of Fit Happens, Mackenzie shares the chaotic tale of how a West Side Highway meet-cute took a strange turn when the guy already had her number (???). Red flag? Psychic connection? We unpack it. Meanwhile, Tracy spills the tea on how iCloud exposed her ex-fiancé’s double life - with men. We said what we said (happy Pride, y'all!). Then we dive into the wellness trends we are not buying into anymore. Spoiler alert: aluminum-free deodorant is a scam and we’re its loudest haters. But don’t worry, we also shout out the fitness and wellness routines that are worth the hype (hint: sleep, strength training, and matching sets never go out of style). Grab your morning coffee, throw on your AirPods, and tune in - it's a juicy one.

Sydney Miller: Dancer, Entrepreneur, DJ Booth Baddie

In this episode of Fit Happens, we’re turning the mic toward the ultimate girl boss aka our very own boss, Sydney Miller! As the founder and CEO of Housework (the workout that makes you feel like you’re clubbing and crushing your fitness goals), Sydney spills all the tea on how she built her fitness empire from the ground up. We chat about her journey from trainer to powerhouse entrepreneur, what it’s really like running a business, how she keeps her cool while juggling emails, events, and espresso shots - and yes, we even get into how she manages to have a social life while being a total boss babe. Come for the inspo, stay for the laughs, and prepare to fall even more in love with the woman who made sweating in your living room actually feel fun. Let’s get into it!

Fitness, Flights, & Flings

Pack your bags and buckle up — this week’s episode of Fit Happens is a wild ride. We’re kicking things off with some of our most unhinged vacation stories: Tracy’s international romance with a language barrier lover, a situation suspiciously similar to the plot of Taken with a surprise royal twist, and Mackenzie’s love affair with a Portuguese man who may or may not have been after a green card. After the chaos, we get down to business: how to stay committed to your fitness goals while you’re off the grid. From bodyweight workouts that actually work, to sneaky ways to stay active (aka becoming one with Mother Earth 🧘🏼‍♀️🧘🏻‍♀️), mindset shifts for guilt-free indulgence, and smart portion control hacks — we’re giving you all the tools to find that sweet spot between discipline and relaxation. Vacations don’t have to mean throwing your goals out the window — and they definitely don’t have to be boring. Tune in for laughs, tips, and just enough scandal to make your mom concerned.

The Great Girl Dinner Debate

This week on Fit Happens, we're recapping our very balanced weekend - starting with a sober rave featuring toddlers, caffeine, and way too much enthusiasm at 10AM... and ending with a Saturday night that included one too many cocktails and a few questionable choices. Hey, it's called balance! Then, we dive into our topic of the week: Girl Dinner We're sharing how to meal prep in a way that's smart, consistent, and anything but boring (spoiler: sauces are the unsung heroes). Plus, we're talking all about how to eat like a champ on a night out without killing your vibe or your progress. Hot tips, real talk, and a reminder that you deserve a dinner that slays as hard as you do. Let's get into it!

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