First & 30

di Antonino DiSandro

Stagione 6

Episode 94 | BLOCKBUSTER Edition - Myles Garrett & A.J. Brown Shake the NFL, Signings, Extensions & Sorsby Betting Controversy

💣 “BLOCKBUSTER Edition” 💣 The NFL offseason has EXPLODED with two massive trades, shocking signings, and a college football betting controversy that could change the game. Your host Antonino & returning Seahawks super fan Brodee from Seahawks.Island break it all down in another no-huddle, action packed, 30 minutes! 1st Down - Myles Garrett is heading to LA! We debate whether the Rams made a Super Bowl move or if the Browns won the future with Jared Verse and a haul of draft picks. 2nd Down - A.J. Brown is now a Patriot! We discuss how this changes Drake Maye’s development and whether the Eagles made a costly mistake. 3rd Down - The offseason never sleeps! We react to OBJ’s return to New York, new signings around the league, and massive extensions for some of the NFL’s biggest stars. 4th Down - Texas Tech QB Brendan Sorsby’s $90K betting saga has college football divided. Did the NCAA go too far, are the courts in the wrong, or is the integrity of the game at stake? ⛓️ Keep the chains moving with First & 30 in this week’s episode: 💣 “BLOCKBUSTER Edition” 💣 🎧 Listen on Spotify & Apple Podcasts 📺 Watch on YouTube @ F30POD This is a safe place for any faithful fanatic. If you want to tap in, drop us a DM! #NFL #NFLOffseason #MylesGarrett #AJBrown #LosAngelesRams #ClevelandBrowns #NewEnglandPatriots #PhiladelphiaEagles #DrakeMaye #JaredVerse #OdellBeckhamJr #OBJ #BrendanSorsby #CollegeFootball #NCAA #NFLPodcast #FootballPodcast #NFLRumors #NFLNews #NFLTrades #FreeAgency #NFLTalk #F30Pod #TheChainMovement #FirstAnd30Pod #SeattleSeahawks #SeahawksIsland

S6 · E94

12 giu 2026

30:19

Episode 93 | NFL Offseason Drama, Schedule Release Masterpiece, OTA Updates, New Contracts & a BOLD Prediction!

📆 “The Midway Point” 📆 We are now 103 days from the start of the NFL regular season! Your host Antonino & Brodee from Seahawks.Island get everyone up to speed on all the offseason action you may have missed in a no-huddle, action packed, 30 minutes! 1st Down - We talk Offseason Drama! Which players have been LOCKED UP 🚔 2nd Down - We breakdown the NFL SCHEDULE RELEASE and how the NFL is going GLOBAL. 3rd Down - OTA is here and we share updates around the league plus some new contracts. 4th Down - We give our POST draft SUPER early SUPER bowl prediction! ⛓️ Keep the chains moving with First & 30 in this week’s episode: 📆 “The Midway Point” 📆 🎧 Listen on Spotify & Apple Podcasts 📺 Watch on YouTube @ F30POD This is a safe place for any faithful fanatic. If you want to tap in, drop us a DM! #NFL #Offseason #Drama #Jail #Dart #joshjacobs #RasheeRice #NFLDraft #FreeAgency #Rookies #QBs #NFLPodcast #Football #NFLRumors #NFLTalk #Podcast #NFLNews #NFLSignings #DraftSeason #F30Pod #TheChainMovement #Firstand30Pod #FootballPodcast #NFLFreeAgency #ArizonaCardinals #AtlantaFalcons #BaltimoreRavens #BuffaloBills #CarolinaPanthers #ChicagoBears #CincinnatiBengals #ClevelandBrowns #DallasCowboys #DenverBroncos #DetroitLions #GreenBayPackers #HoustonTexans #IndianapolisColts #JacksonvilleJaguars #KansasCityChiefs #LasVegasRaiders #LosAngelesChargers #LosAngelesRams #MiamiDolphins #MinnesotaVikings #NewEnglandPatriots #NewOrleansSaints #NewYorkGiants #NewYorkJets #PhiladelphiaEagles #PittsburghSteelers #SanFrancisco49ers #SeattleSeahawks #TampaBayBuccaneers #TennesseeTitans #WashingtonCommanders

S6 · E93

29 mag 2026

30:38

Episode 92 | NFL Draft Recap - Winners, Losers, Steals, Reaches & The Rookie QB Class

⏳ “NFL Draft 30min Recap”⏳ 257 Selections were made in the 2026 NFL Draft and Antonino is joined by draft expert, Brodee, from Seahawks.island to recap it all with a 30 minute NFL Draft Recap! 1st Down - We talk LOSERS! What teams or players missed the mark. 2nd Down - WINNER winner chicken dinner. Which teams/players are celebrating their picks. 3rd Down - STEALS & REACHES - Which scouting department needs help and who got value. 4th Down - We talk ROOKIE QB's. Where did the qb's in this class land & is it a good fit? ⛓️ Keep the chains moving with First & 30 in this week’s episode: ⏳ “NFL Draft 30min Recap”⏳ 🎧 Listen on Spotify & Apple Podcasts 📺 Watch on YouTube @ F30POD This is a safe place for any faithful fanatic. If you want to tap in, drop us a DM! #NFL #DraftRecap #NFLDraft #NFLDraft2026 #FreeAgency #Rookies #QBs #DraftSteals #DraftFallers #HiddenGems #Reaches #NFLPodcast #Football #NFLRumors #NFLTalk #Podcast #NFLNews #NFLSignings #DraftSeason #F30Pod #TheChainMovement #Firstand30Pod #FootballPodcast #NFLFreeAgency #ArizonaCardinals #AtlantaFalcons #BaltimoreRavens #BuffaloBills #CarolinaPanthers #ChicagoBears #CincinnatiBengals #ClevelandBrowns #DallasCowboys #DenverBroncos #DetroitLions #GreenBayPackers #HoustonTexans #IndianapolisColts #JacksonvilleJaguars #KansasCityChiefs #LasVegasRaiders #LosAngelesChargers #LosAngelesRams #MiamiDolphins #MinnesotaVikings #NewEnglandPatriots #NewOrleansSaints #NewYorkGiants #NewYorkJets #PhiladelphiaEagles #PittsburghSteelers #SanFrancisco49ers #SeattleSeahawks #TampaBayBuccaneers #TennesseeTitans #WashingtonCommanders

S6 · E92

8 mag 2026

0:06

Episode 91 | 2026 NFL Mock Draft Special. 32 Picks in 30 Minutes. Your Team Is Now On The Clock....

⏳ “32 Picks. 30 minutes.”⏳ Your team is on the clock and Antonino is joined by draft expert, Brodee, from Seahawks.island to give a rapid fire 30 minute NFL Mock Draft! First round is April 23rd and the guys try to go 32/32. Did they nail your teams pick? ⛓️ Keep the chains moving with First & 30 in this week’s episode: ⏳ “32 Picks. 30 minutes.”⏳ 🎧 Listen on Spotify & Apple Podcasts 📺 Watch on YouTube @ F30POD This is a safe place for any faithful fanatic. If you want to tap in, drop us a DM! #NFL #MockDraft #NFLDraft #NFLDraft2026 #FreeAgency #DraftRisers #DraftFallers #HiddenGems #NFLPodcast #Football #NFLRumors #NFLTalk #Podcast #NFLNews #NFLSignings #DraftSeason #F30Pod #TheChainMovement #Firstand30Pod #FootballPodcast #NFLFreeAgency #ArizonaCardinals #AtlantaFalcons #BaltimoreRavens #BuffaloBills #CarolinaPanthers #ChicagoBears #CincinnatiBengals #ClevelandBrowns #DallasCowboys #DenverBroncos #DetroitLions #GreenBayPackers #HoustonTexans #IndianapolisColts #JacksonvilleJaguars #KansasCityChiefs #LasVegasRaiders #LosAngelesChargers #LosAngelesRams #MiamiDolphins #MinnesotaVikings #NewEnglandPatriots #NewOrleansSaints #NewYorkGiants #NewYorkJets #PhiladelphiaEagles #PittsburghSteelers #SanFrancisco49ers #SeattleSeahawks #TampaBayBuccaneers #TennesseeTitans #WashingtonCommanders

S6 · E91

22 apr 2026

30:37

Episode 90 | Free Agency Update, UFL is Back, NFL Draft Prep Risers/Fallers & Hidden Gems

📅 “No April Fools, just football.” 🏈 Antonino is joined by returning special guest Brodee from Seahawks.island! They get you caught up with the latest NFL Free Agency news, the return of spring football, and get you ready for the upcoming NFL Draft. ⏳ Four no-huddle downs. 30 minutes or less. ⏳ 1st Down: Free Agency Updates! 2nd Down: UFL Football is back! New teams/NFL caliber players? 👀 3rd Down: NFL Draft is almost here! Who are some 'Risers & Fallers' 📈📉 4th Down: Hidden gems in the draft, we uncover them 💎 ⛓️ Keep the chains moving with First & 30 in this week’s episode: 📅 “No April Fools, just football.” 🏈 🎧 Listen on Spotify & Apple Podcasts 📺 Watch on YouTube @ F30POD This is a safe place for any faithful fanatic. If you want to tap in, drop us a DM! #NFL #NFLDraft #NFLDraft2026 #FreeAgency #UFL #DraftRisers #DraftFallers #HiddenGems #NFLPodcast #Football #SportsPodcast #Seahawks #12s #Raiders #Falcons #Bengals #NFLRumors #FantasyFootball #NFLTalk #Podcast #YouTubePodcast #NFLNews #NFLSignings #DraftSeason #SpringFootball #F30Pod #TheChainMovement #Firstand30Pod #FootballPodcast #NFLFreeAgency

S6 · E90

9 apr 2026

29:58

Episode 89 | NFL Free Agency Drama to the Maxx, Big Pay Day$, Winners & Losers

💰“Free Agency Drama To The Maxx” 🐦‍⬛ Antonino is joined by special guest Brodee from Seahawks.island! They dig deep into the chaotic opening day of 2026 NFL Free Agency. ⏳ Four no-huddle downs. 30 minutes or less. ⏳ 1st Down: Maxx Crosby failed trade drama, who's to blame?! + biggest money deal$ 2nd Down: Our favorite signings so far (value, impact players) 3rd Down: Least favorite deals (overpays, risky bets) 4th Down: A couple winners and a really big LOSER from free agency 🐬 ⛓️ Keep the chains moving with First & 30 in this week’s episode: 💰 “Free Agency Drama To The Maxx” 🐦‍⬛ 🎧 Listen on Spotify & Apple Podcasts 📺 Watch on YouTube @ F30POD This is a safe place for any faithful fanatic. If you want to tap in, drop us a DM! Like, comment your biggest shock move, subscribe for weekly NFL takes, and hit the bell! Drop your winners/losers below 👇 #NFL #NFLFreeAgency #FreeAgency #BreakingNews #NFLNews #contract #NFLFreeAgency2026 #FreeAgencyFrenzy #NFLPodcast #Football #SportsPodcast #Seahawks #12s #Raiders #Ravens #Dolphins #Panthers #Bengals #NFLRumors #NFLSignings #FantasyFootball #NFLTalk #Podcast #YouTubePodcast #SecureTheBag #F30Pod #TheChainMovement #Firstand30Pod

S6 · E89

12 mar 2026

30:50

Episode 88 | Patriot Goodbye, Trading Card Market Surge w Tuna Cardz & Olympic Gold Free Bird

In Episode 88 of First & 30, Antonino is joined in studio by “Tuna” from Tuna_Cardz. Patriots diehard, and full-blown trading card legend, for a fast-paced, no-huddle breakdown covering everything from the Foxborough fallout to the booming sports card market. 🏈 1st Down: The Patriots’ “not so super” Super Bowl ending. What went wrong? Is Drake Maye the future? Can Mike Vrabel bring another Lombardi to New England? We break it all down. 🃏 2nd Down: We dive deep into the trading card world. Nostalgia vs. profit, sealed wax vs. singles, and what collectors should be watching right now in the hobby. 📈 3rd Down: Does eBay still run the hobby, or is Whatnot changing the game? Which grading company is truly the best of the best? Are hockey cards now hotter than football cards? 🥇 4th Down: 5-on-5 flag football joins the 2028 Summer Olympics… but we’re talking about a different 5-on-5.... hockey. Team USA takes gold in Milan. We debate NHL vs. NFL in the toughness factor and what Olympic gold means for legacy....and even the card market. ⏳ Four no-huddle downs. 30 minutes or less. ⏳ ⛓️ Keep the chains moving with First & 30 in this week’s episode: 🥇 “Free Bird, PSA 10’s & Olympic Gold” 🥇 🎧 Listen on Spotify & Apple Podcasts 📺 Watch on YouTube @ F30POD This is a safe place for any faithful fanatic. If you want to tap in, drop us a DM! #FirstAnd30 #F30Pod #TheChainMovement #SportsPodcast #FootballPodcast #SportsTalk #NFLPodcast #PatriotsPodcast #SportsCardPodcast #NFL #NewEnglandPatriots #Patriots #PatsNation #DrakeMaye #TomBrady #MikeVrabel #SuperBowl #NFLDraft #NFLFreeAgency #Foxborough #AFC #FootballTalk #TeamUSA #USAHockey #Olympics #OlympicGold #WinterOlympics #MilanOlympics #NHL #InternationalHockey #GoldMedal #2028Olympics #FlagFootball #SportsCards #TradingCards #SportsCardCollector #CardCollector #TheHobby #CardMarket #SportsCardMarket #CardInvesting #CardFlipping #PSA #PSA10 #GradedCards #SlabLife #RookieCard #SealedWax #SportsCardBreaks #CardCommunity #ModernCards #VintageCards #Whatnot #eBay #LiveBreaks #HockeyCards #FootballCards #CardContent #SportsDebate #NFLNews

S6 · E88

27 feb 2026

30:33

Stagione 5

Episode 87 | Seattle Seahawks Rise to Super Bowl Glory | The Path, The Process & The Dynasty?

🏆"There Can Only Be One..."🏆 The Seattle Seahawks are Super Bowl Champions and we’re going inside the nest with a true member of the 12’s. On this week’s episode of First & 30, I’m joined by Brodee from Seahawks.Island to break down Seattle’s 29–13 win over the New England Patriots in Super Bowl 60 and what this championship means for the franchise moving forward. We go 4 no-huddle downs in 30 minutes or less: 1st Down: There can only be ONE - We ask our guest how it feels to be a Super Bowl champion! Instant reaction and more! 2nd Down: Full Super Bowl recap – key moments, lockdown defense, and Kenneth Walker’s MVP performance 3rd Down: Sam Darnold’s zero-turnover playoff run + Coach Mike Macdonald’s instant impact. How all the right moves were made in the offseason to setup the Hawks instant success. 4th Down: What’s next? Seahawks cap space, free agents, and dynasty debate. Can Seattle reload and repeat? ⏳We break it all down and more with 4 no huddle downs in 30 minutes⏳ ⛓️Keep the chains moving w First & 30 in this week’s episode: 🏆 "There Can Only Be One..." 🏆 🎧 Listen on Spotify & Apple Podcasts 📺 Watch on YouTube @ F30POD This is a safe place for any faithful fanatic. If you want to tap in, drop us a DM! #FirstAnd30 #Seahawks #SuperBowl60 #NFLPodcast #12s #SeahawksNation #SamDarnold #KennethWalker#SuperBowlChamps #FootballTalk #ChainMovement#F30Pod #NFLPlayoffs #FootballPodcast #12thMan #GoHawks #SuperBowl60 #SuperBowlChamps #SB60 #WeAreTheChampions #MikeMacdonald #SuperBowlMVP #ZeroTurnovers #DefenseWinsChampionships #NFL #NFLTalk #NFLPlayoffs #Gridiron #ProFootball #SportsPodcast #FootballSeason #Seattle

S5 · E87

11 feb 2026

30:39

Episode 86 | Patriots Punch Their Ticket, Seahawks Soar in Seattle, Super Bowl LV Preview & Legacy on the Line

🎟️ "The Tickets are Punched!"🎟️ In Episode 86 of First & 30, Antonino is joined by Patriots fanatic, Joey Munroe, from The Inquisitive Mamba Podcast as they break down Conference Championship Sunday and preview Super Bowl LX. 1st Down: Patriots vs Broncos Recap - New England Patriots survived the Denver Broncos 10–7 behind a dominant defensive effort. Was this surprise run “gifted,” or are the Patriots proving everyone wrong? 2nd Down: Rams vs Seahawks Recap- Sam Darnold and the Seattle Seahawks outlasted Matthew Stafford and the Rams 31–27 in an offensive shootout. Who is the Seahawks secret weapon and 'now what' for the Rams? 3rd Down: Super Bowl LV Preview- A rematch of the 2015 classic as the Patriots and Seahawks prepare to clash in Santa Clara. We break down the quarterbacks, key skill players, & a coaching chess match. 4th Down: Legacy on the Line & a Super Bowl Prediction We discuss who has their LEGACY in the balance, and give a final score + MVP predictions to help all the sports bettors out there make some money. ⏳We break it all down and more with 4 no huddle downs in 30 minutes⏳ ⛓️Keep the chains moving w First & 30 in this week’s episode: 🎟️"The Tickets are Punched" 🎟️ 🎧 Listen on Spotify & Apple Podcasts 📺 Watch on YouTube @ F30POD This is a safe place for any faithful fanatic. If you want to tap in, drop us a DM! #FirstAnd30 #F30Pod #TheChainMovement #NFLPlayoffs #BroncosCountry #Stafford #Patriots #Rams #Seahawks #NFLHotTakes #FootballPodcast #NFLDebate #PlayoffChaos #FourthDown #NoHuddle #FaithfulFanatic #SuperBowl #NFL #12thman #ClimbHigher #YouTube #Spotify #Trending #Viral #12s #AFCChampionship #NFCChampionship #DrakeMaye #SamDarnold #JSN #PukaNacua #Tickets #Vrabel #McDonald

S5 · E86

28 gen 2026

30:07

Episode 85 | The UN-Controversial Final 4, Buffalo BREAK-down, IceMan Caleb & Conference Matchup Previews

🎭 "The UN-Controversial Final 4" 🎭 Was this the most controversial playoff weekend ever… or the most misunderstood? 👀 This week on First & 30, Antonino welcomes ultimate Commanders fanatic Scott (yes, the one who was spotted rocking a First & 30 hat in Spain 🇪🇸) to break down one of the most entertaining NFL playoffs in history. With no team left in the race, Scott brings a rare unbiased fan perspective as the guys go 4 no-huddle downs in 30 minutes or less ⏱️ On the field this week: 🔥First Down: Bills vs Broncos (33–30 OT) Was it a catch? Did Josh Allen sell the game? Five turnovers and a blunder in Denver that may define his legacy. 🧨 2nd Down: Patriots vs Texans (28–16) Is CJ Stroud an undercover agent? Four picks, five turnovers, and a Patriots team that barely broke a sweat. ❄️ 3rd Down: Rams vs Bears (20–17 OT) Snow, chaos, a miracle from Caleb Williams… and the question nobody is asking... should they have gone for two? 🌊 4th Down: Seahawks vs 49ers (41–6) A blowout nobody saw coming, Darnold and the 12th man move onto a familiar foe in the NFC Conference championship. Might we have uncovered the wildest superstition in sports history 👀 ⏳We break it all down and more with 4 no huddle downs in 30 minutes⏳ ⛓️Keep the chains moving w First & 30 in this week’s episode:"The UN-Controversial Final 4" 🎭 🎧 Listen on Spotify & Apple Podcasts 📺 Watch on YouTube @ F30POD This is a safe place for any faithful fanatic. If you want to tap in, drop us a DM! #FirstAnd30 #F30Pod #TheChainMovement #NFLPlayoffs #BillsMafia #BroncosCountry #JoshAllen #Patriots #Texans #CJStroud #Rams #Bears #CalebWilliams #Seahawks #49ers #NFLHotTakes #FootballPodcast #NFLDebate #PlayoffChaos #FourthDown #NoHuddle #Commanders #FaithfulFanatic #IceMan #Caleb #DaBears #SuperBowl #NFL #12thman #ClimbHigher #YouTube #Spotify #Trending #Viral

S5 · E85

21 gen 2026

30:12

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