First & 30

di Antonino DiSandro

Stagione 6

Episode 97 | Fantasy Football Cheat Sheet 2026: Sleepers, Busts, Rookies & Stock Watch

2026 Fantasy Football Season is here and your Cheat Sheet is locked and loaded! Antonino & Brodee from Seahawks.Island break down the must-know draft tips in our signature 4-Down / 30 minute format: 🔥 1st Down – Sleepers & Hidden Gems: The under-the-radar players who can win your league. ⚠️ 2nd Down – Draft Caution List: Players you need to think twice about before pulling the trigger. 👶 3rd Down – Rookie Risers: Which rookies are ready to make a fantasy splash in 2025? 📉📈 4th Down – Stock Up & Stock Down: Whose value is skyrocketing and who’s trending toward bust territory? ✅ Subscribe for weekly fantasy football tips, draft strategies, rankings, and bold predictions. ⛓️ Keep the chains moving with First & 30 in this week’s episode: 📝 “Fantasy Football Cheat Sheet Edition” 📝 🎧 Listen on Spotify & Apple Podcasts 📺 Watch on YouTube @ F30POD This is a safe place for any faithful fanatic. If you want to tap in, drop us a DM! 🏆 Don’t draft without this cheat sheet! #TheChainMovement #FirstAnd30 #FantasyFootball #FantasyFootball2025 #FantasyFootballAdvice #FantasyFootballSleepers #FantasyFootballCheatSheet #FantasyFootballDraft #FantasyFootballTips #NFLFantasy #NFLFantasyFootball #NFLPodcast #FootballPodcast #SportsPodcast #NFLUpdates #NFLNews #nfl2026 #FantasyFootballStrategy #FantasyFootballCommunity #FantasyFootballTalk #FantasyFootballLeague #FantasyFootballChampionship #fyp #foryoupage #F30POD

S6 · E97

25 ago 2026

30:51

EPISODE 96 | "Let's Go Camping" - NFL Training Camp Injuries, Deals, Position Battles & The Hall of Fame Game

⛺️ “Let's Go Camping” ⛺️ NFL training camp is here. Your host Antonino & returning Seahawks super fan Brodee from Seahawks.Island break it all down in another no-huddle, action packed, 30 minutes! 1st Down - Latest Training Camp Headlines & News 2nd Down - Money Matters - Who cashed in with a new deal... and who didn't? 3rd Down - Heated Position Battles Around the League 4th Down - Hall of Fame Game Preview and HOF Inductees ⛓️ Keep the chains moving with First & 30 in this week’s episode: ⛺️ “Let's Go Camping” ⛺️ 🎧 Listen on Spotify & Apple Podcasts 📺 Watch on YouTube @ F30POD This is a safe place for any faithful fanatic. If you want to tap in, drop us a DM! #TrainingCamp #NFL #NFLOffseason #LosAngelesRams #ClevelandBrowns #NewEnglandPatriots #PhiladelphiaEagles #NFLPodcast #FootballPodcast #NFLRumors #NFLNews #Injuries #Contracts #NFLTalk #F30Pod #TheChainMovement #FirstAnd30Pod #SeattleSeahawks #SeahawksIsland #Falcons #Buccaneers #Browns #Raiders #Vikings #Panthers #Cardinals #49ers #Rams #Texans #Commanders#Bears

S6 · E96

6 ago 2026

30:31

EPISODE 95 | Seattle Seahawks BIG Sale, NFL Top 100 Flop, Arnold Arrested & The Return of the Donald?

🐶”The Dog Days of Summer"🐶 The NFL offseason continues as our host Antonino & returning Seahawks super fan Brodee from Seahawks.Island break down all the latest updates around the NFL in another no-huddle, action packed, 30 minutes! 1st Down - The Seattle Seahawks get sold for a record $9.6 BILLION 2nd Down - NFL Top 100 - A Lamar Flop?! 3rd Down - Lions CB, Arnold arrested. Due process? 4th Down - The return of the DONALD!? Future HOF'er Aaron Donald may not be done after all... ⛓️ Keep the chains moving with First & 30 in this week’s episode: 🐶 “The Dog Days of Summer” 🐶 🎧 Listen on Spotify & Apple Podcasts 📺 Watch on YouTube @ F30POD This is a safe place for any faithful fanatic. If you want to tap in, drop us a DM! #NFL #NFLOffseason #MylesGarrett #aarondonald #LosAngelesRams #lamarjackson #seattleseahawks #CJ2k #lions #top100 #arnold #arrested #als #billions #podcast #NFLPodcast #FootballPodcast #NFLRumors #NFLNews #NFLTrades #FreeAgency #NFLTalk #F30Pod #TheChainMovement #FirstAnd30Pod #Seahawks #SeahawksIsland

S6 · E95

15 lug 2026

30:14

Episode 94 | BLOCKBUSTER Edition - Myles Garrett & A.J. Brown Shake the NFL, Signings, Extensions & Sorsby Betting Controversy

💣 “BLOCKBUSTER Edition” 💣 The NFL offseason has EXPLODED with two massive trades, shocking signings, and a college football betting controversy that could change the game. Your host Antonino & returning Seahawks super fan Brodee from Seahawks.Island break it all down in another no-huddle, action packed, 30 minutes! 1st Down - Myles Garrett is heading to LA! We debate whether the Rams made a Super Bowl move or if the Browns won the future with Jared Verse and a haul of draft picks. 2nd Down - A.J. Brown is now a Patriot! We discuss how this changes Drake Maye’s development and whether the Eagles made a costly mistake. 3rd Down - The offseason never sleeps! We react to OBJ’s return to New York, new signings around the league, and massive extensions for some of the NFL’s biggest stars. 4th Down - Texas Tech QB Brendan Sorsby’s $90K betting saga has college football divided. Did the NCAA go too far, are the courts in the wrong, or is the integrity of the game at stake? ⛓️ Keep the chains moving with First & 30 in this week’s episode: 💣 “BLOCKBUSTER Edition” 💣 🎧 Listen on Spotify & Apple Podcasts 📺 Watch on YouTube @ F30POD This is a safe place for any faithful fanatic. If you want to tap in, drop us a DM! #NFL #NFLOffseason #MylesGarrett #AJBrown #LosAngelesRams #ClevelandBrowns #NewEnglandPatriots #PhiladelphiaEagles #DrakeMaye #JaredVerse #OdellBeckhamJr #OBJ #BrendanSorsby #CollegeFootball #NCAA #NFLPodcast #FootballPodcast #NFLRumors #NFLNews #NFLTrades #FreeAgency #NFLTalk #F30Pod #TheChainMovement #FirstAnd30Pod #SeattleSeahawks #SeahawksIsland

S6 · E94

12 giu 2026

30:19

Episode 93 | NFL Offseason Drama, Schedule Release Masterpiece, OTA Updates, New Contracts & a BOLD Prediction!

📆 “The Midway Point” 📆 We are now 103 days from the start of the NFL regular season! Your host Antonino & Brodee from Seahawks.Island get everyone up to speed on all the offseason action you may have missed in a no-huddle, action packed, 30 minutes! 1st Down - We talk Offseason Drama! Which players have been LOCKED UP 🚔 2nd Down - We breakdown the NFL SCHEDULE RELEASE and how the NFL is going GLOBAL. 3rd Down - OTA is here and we share updates around the league plus some new contracts. 4th Down - We give our POST draft SUPER early SUPER bowl prediction! ⛓️ Keep the chains moving with First & 30 in this week’s episode: 📆 “The Midway Point” 📆 🎧 Listen on Spotify & Apple Podcasts 📺 Watch on YouTube @ F30POD This is a safe place for any faithful fanatic. If you want to tap in, drop us a DM! #NFL #Offseason #Drama #Jail #Dart #joshjacobs #RasheeRice #NFLDraft #FreeAgency #Rookies #QBs #NFLPodcast #Football #NFLRumors #NFLTalk #Podcast #NFLNews #NFLSignings #DraftSeason #F30Pod #TheChainMovement #Firstand30Pod #FootballPodcast #NFLFreeAgency #ArizonaCardinals #AtlantaFalcons #BaltimoreRavens #BuffaloBills #CarolinaPanthers #ChicagoBears #CincinnatiBengals #ClevelandBrowns #DallasCowboys #DenverBroncos #DetroitLions #GreenBayPackers #HoustonTexans #IndianapolisColts #JacksonvilleJaguars #KansasCityChiefs #LasVegasRaiders #LosAngelesChargers #LosAngelesRams #MiamiDolphins #MinnesotaVikings #NewEnglandPatriots #NewOrleansSaints #NewYorkGiants #NewYorkJets #PhiladelphiaEagles #PittsburghSteelers #SanFrancisco49ers #SeattleSeahawks #TampaBayBuccaneers #TennesseeTitans #WashingtonCommanders

S6 · E93

29 mag 2026

30:38

Episode 92 | NFL Draft Recap - Winners, Losers, Steals, Reaches & The Rookie QB Class

⏳ “NFL Draft 30min Recap”⏳ 257 Selections were made in the 2026 NFL Draft and Antonino is joined by draft expert, Brodee, from Seahawks.island to recap it all with a 30 minute NFL Draft Recap! 1st Down - We talk LOSERS! What teams or players missed the mark. 2nd Down - WINNER winner chicken dinner. Which teams/players are celebrating their picks. 3rd Down - STEALS & REACHES - Which scouting department needs help and who got value. 4th Down - We talk ROOKIE QB's. Where did the qb's in this class land & is it a good fit? ⛓️ Keep the chains moving with First & 30 in this week’s episode: ⏳ “NFL Draft 30min Recap”⏳ 🎧 Listen on Spotify & Apple Podcasts 📺 Watch on YouTube @ F30POD This is a safe place for any faithful fanatic. If you want to tap in, drop us a DM! #NFL #DraftRecap #NFLDraft #NFLDraft2026 #FreeAgency #Rookies #QBs #DraftSteals #DraftFallers #HiddenGems #Reaches #NFLPodcast #Football #NFLRumors #NFLTalk #Podcast #NFLNews #NFLSignings #DraftSeason #F30Pod #TheChainMovement #Firstand30Pod #FootballPodcast #NFLFreeAgency #ArizonaCardinals #AtlantaFalcons #BaltimoreRavens #BuffaloBills #CarolinaPanthers #ChicagoBears #CincinnatiBengals #ClevelandBrowns #DallasCowboys #DenverBroncos #DetroitLions #GreenBayPackers #HoustonTexans #IndianapolisColts #JacksonvilleJaguars #KansasCityChiefs #LasVegasRaiders #LosAngelesChargers #LosAngelesRams #MiamiDolphins #MinnesotaVikings #NewEnglandPatriots #NewOrleansSaints #NewYorkGiants #NewYorkJets #PhiladelphiaEagles #PittsburghSteelers #SanFrancisco49ers #SeattleSeahawks #TampaBayBuccaneers #TennesseeTitans #WashingtonCommanders

S6 · E92

8 mag 2026

0:06

Episode 91 | 2026 NFL Mock Draft Special. 32 Picks in 30 Minutes. Your Team Is Now On The Clock....

⏳ “32 Picks. 30 minutes.”⏳ Your team is on the clock and Antonino is joined by draft expert, Brodee, from Seahawks.island to give a rapid fire 30 minute NFL Mock Draft! First round is April 23rd and the guys try to go 32/32. Did they nail your teams pick? ⛓️ Keep the chains moving with First & 30 in this week’s episode: ⏳ “32 Picks. 30 minutes.”⏳ 🎧 Listen on Spotify & Apple Podcasts 📺 Watch on YouTube @ F30POD This is a safe place for any faithful fanatic. If you want to tap in, drop us a DM! #NFL #MockDraft #NFLDraft #NFLDraft2026 #FreeAgency #DraftRisers #DraftFallers #HiddenGems #NFLPodcast #Football #NFLRumors #NFLTalk #Podcast #NFLNews #NFLSignings #DraftSeason #F30Pod #TheChainMovement #Firstand30Pod #FootballPodcast #NFLFreeAgency #ArizonaCardinals #AtlantaFalcons #BaltimoreRavens #BuffaloBills #CarolinaPanthers #ChicagoBears #CincinnatiBengals #ClevelandBrowns #DallasCowboys #DenverBroncos #DetroitLions #GreenBayPackers #HoustonTexans #IndianapolisColts #JacksonvilleJaguars #KansasCityChiefs #LasVegasRaiders #LosAngelesChargers #LosAngelesRams #MiamiDolphins #MinnesotaVikings #NewEnglandPatriots #NewOrleansSaints #NewYorkGiants #NewYorkJets #PhiladelphiaEagles #PittsburghSteelers #SanFrancisco49ers #SeattleSeahawks #TampaBayBuccaneers #TennesseeTitans #WashingtonCommanders

S6 · E91

22 apr 2026

30:37

Episode 90 | Free Agency Update, UFL is Back, NFL Draft Prep Risers/Fallers & Hidden Gems

📅 “No April Fools, just football.” 🏈 Antonino is joined by returning special guest Brodee from Seahawks.island! They get you caught up with the latest NFL Free Agency news, the return of spring football, and get you ready for the upcoming NFL Draft. ⏳ Four no-huddle downs. 30 minutes or less. ⏳ 1st Down: Free Agency Updates! 2nd Down: UFL Football is back! New teams/NFL caliber players? 👀 3rd Down: NFL Draft is almost here! Who are some 'Risers & Fallers' 📈📉 4th Down: Hidden gems in the draft, we uncover them 💎 ⛓️ Keep the chains moving with First & 30 in this week’s episode: 📅 “No April Fools, just football.” 🏈 🎧 Listen on Spotify & Apple Podcasts 📺 Watch on YouTube @ F30POD This is a safe place for any faithful fanatic. If you want to tap in, drop us a DM! #NFL #NFLDraft #NFLDraft2026 #FreeAgency #UFL #DraftRisers #DraftFallers #HiddenGems #NFLPodcast #Football #SportsPodcast #Seahawks #12s #Raiders #Falcons #Bengals #NFLRumors #FantasyFootball #NFLTalk #Podcast #YouTubePodcast #NFLNews #NFLSignings #DraftSeason #SpringFootball #F30Pod #TheChainMovement #Firstand30Pod #FootballPodcast #NFLFreeAgency

S6 · E90

9 apr 2026

29:58

Episode 89 | NFL Free Agency Drama to the Maxx, Big Pay Day$, Winners & Losers

💰“Free Agency Drama To The Maxx” 🐦‍⬛ Antonino is joined by special guest Brodee from Seahawks.island! They dig deep into the chaotic opening day of 2026 NFL Free Agency. ⏳ Four no-huddle downs. 30 minutes or less. ⏳ 1st Down: Maxx Crosby failed trade drama, who's to blame?! + biggest money deal$ 2nd Down: Our favorite signings so far (value, impact players) 3rd Down: Least favorite deals (overpays, risky bets) 4th Down: A couple winners and a really big LOSER from free agency 🐬 ⛓️ Keep the chains moving with First & 30 in this week’s episode: 💰 “Free Agency Drama To The Maxx” 🐦‍⬛ 🎧 Listen on Spotify & Apple Podcasts 📺 Watch on YouTube @ F30POD This is a safe place for any faithful fanatic. If you want to tap in, drop us a DM! Like, comment your biggest shock move, subscribe for weekly NFL takes, and hit the bell! Drop your winners/losers below 👇 #NFL #NFLFreeAgency #FreeAgency #BreakingNews #NFLNews #contract #NFLFreeAgency2026 #FreeAgencyFrenzy #NFLPodcast #Football #SportsPodcast #Seahawks #12s #Raiders #Ravens #Dolphins #Panthers #Bengals #NFLRumors #NFLSignings #FantasyFootball #NFLTalk #Podcast #YouTubePodcast #SecureTheBag #F30Pod #TheChainMovement #Firstand30Pod

S6 · E89

12 mar 2026

30:50

Episode 88 | Patriot Goodbye, Trading Card Market Surge w Tuna Cardz & Olympic Gold Free Bird

In Episode 88 of First & 30, Antonino is joined in studio by “Tuna” from Tuna_Cardz. Patriots diehard, and full-blown trading card legend, for a fast-paced, no-huddle breakdown covering everything from the Foxborough fallout to the booming sports card market. 🏈 1st Down: The Patriots’ “not so super” Super Bowl ending. What went wrong? Is Drake Maye the future? Can Mike Vrabel bring another Lombardi to New England? We break it all down. 🃏 2nd Down: We dive deep into the trading card world. Nostalgia vs. profit, sealed wax vs. singles, and what collectors should be watching right now in the hobby. 📈 3rd Down: Does eBay still run the hobby, or is Whatnot changing the game? Which grading company is truly the best of the best? Are hockey cards now hotter than football cards? 🥇 4th Down: 5-on-5 flag football joins the 2028 Summer Olympics… but we’re talking about a different 5-on-5.... hockey. Team USA takes gold in Milan. We debate NHL vs. NFL in the toughness factor and what Olympic gold means for legacy....and even the card market. ⏳ Four no-huddle downs. 30 minutes or less. ⏳ ⛓️ Keep the chains moving with First & 30 in this week’s episode: 🥇 “Free Bird, PSA 10’s & Olympic Gold” 🥇 🎧 Listen on Spotify & Apple Podcasts 📺 Watch on YouTube @ F30POD This is a safe place for any faithful fanatic. If you want to tap in, drop us a DM! #FirstAnd30 #F30Pod #TheChainMovement #SportsPodcast #FootballPodcast #SportsTalk #NFLPodcast #PatriotsPodcast #SportsCardPodcast #NFL #NewEnglandPatriots #Patriots #PatsNation #DrakeMaye #TomBrady #MikeVrabel #SuperBowl #NFLDraft #NFLFreeAgency #Foxborough #AFC #FootballTalk #TeamUSA #USAHockey #Olympics #OlympicGold #WinterOlympics #MilanOlympics #NHL #InternationalHockey #GoldMedal #2028Olympics #FlagFootball #SportsCards #TradingCards #SportsCardCollector #CardCollector #TheHobby #CardMarket #SportsCardMarket #CardInvesting #CardFlipping #PSA #PSA10 #GradedCards #SlabLife #RookieCard #SealedWax #SportsCardBreaks #CardCommunity #ModernCards #VintageCards #Whatnot #eBay #LiveBreaks #HockeyCards #FootballCards #CardContent #SportsDebate #NFLNews

S6 · E88

27 feb 2026

30:33

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