Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….

This week why not take yourself outside? Find somewhere to sit or lay, you don’t need anywhere special just a place you can feel the breeze on your skin and hear the sounds around you. I recommend having one ear in your headphones and one out so you can fully immerse yourself in the sounds around you.

I’m so happy you found your way here, here’s a little bit about me.

I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about ...