S01 E27 - Ep 27 - A coaches perspective on how to adapt your training to your menstrual cycle and get results

Femmi Pod di Lydia O'Donnell

This week Lydia and Esther chat about the menstrual cycle. We speak about the importance of tracking your cycle and paying attention to your body. We also break down the cycle into the phases and explain how best to adapt your training throughout your own menstrual cycle from a coaches perspective.

Femmi IG - @femmi.co

Carica altri dati
Apr 21 2022
Parole chiave
female trainingmenstrual cycle trainingfemmifemale runninghormoneshormonal trainingwomens runningfitnesswomens fitnesscycle syncing