In this episode, Lyds welcomes Sara Widdowson, Femmi’s expert Dietitian, to unpack one of the most important topics in female athlete health — nutrition and recovery after RED-S (Relative Energy Deficiency in Sport).

This is Part 2 of our Returning to Running After RED-S series — don’t miss Part 1 with Dr. Izzy Smith, where we explore the medical and hormonal aspects of RED-S recovery.

Sara and Lyds dive into practical nutrition strategies for female runners and active women, discussing:

• How to restore energy balance and avoid under-fuelling
• The essential role of carbohydrates for endurance, recovery, and hormonal health
• Key micronutrients like calcium and iron for bone strength and energy levels
• How diet culture and societal pressures can disrupt women’s eating behaviors and performance ...