Melatonin and circadian rhythm optimisation

Hi everyone welcome back, in this episode I'm going to talk about melatonin and the circadian rhythm. Melatonin is a hormone produced by our pineal gland and controls several biological processes such as sleep, hunger, detoxification, muscle and tissue repair and much more. Melatonin is also a very powerful antioxidant. More details in this episode I hope you enjoy it!

https://pubmed.ncbi.nlm.nih.gov/27500468/

https://www.mdpi.com/2076-3921/9/11/1088/htm

https://biomedicine.com/articles/2015/02/03/melatonin-extraordinary-antioxidant-benefits-beyond-sleep