The benefits of fat-soluble vitamins for our immune system, cardiovascular and overall health

Welcome back everyone, in this short episode I'm going to talk about all the fat-soluble vitamins (A, D, E, K1 and K2) that are essential for the immune system, the brain, teeth, stronger bones etc. I’ll also cover the food that are high in these vitamins as well as their absorption, I hope you enjoy this episode.

https://pubmed.ncbi.nlm.nih.gov/33670005/

https://pubmed.ncbi.nlm.nih.gov/8642458/

https://pubmed.ncbi.nlm.nih.gov/17628169/

https://pubmed.ncbi.nlm.nih.gov/33670005/