Hi everyone welcome back, in this episode I'm going to talk about the benefits of intermittent fasting besides weight loss. Time-restrictive-eating or intermittent fasting promotes autophagy, neurogenesis, and HGH production, improves the gut microbiome improves metabolic health and lipid profiles. I hope you enjoy this episode thanks for taking you time to listen.

https://pubmed.ncbi.nlm.nih.gov/28715993/

https://pubmed.ncbi.nlm.nih.gov/31023390/

https://pubmed.ncbi.nlm.nih.gov/34474513/