Note sull'episodio
Training with a meniscus injury can be mentally and physically challenging, especially when recovery takes months.
In this episode, I share my real-life experience training with a meniscus injury without surgery, including:
- How I adapt my leg workouts during rehab
- Exercises I avoid (and why)
- The mindset shifts needed during long-term injury recovery
- How nutrition and supplements support blood flow, performance, and recovery
- What training actually looks like when you’re prioritising healing
I’ve been dealing with a meniscus injury for over a year, and this episode offers a realistic, behind-the-scenes look at rehab, not a highlight reel.
⚠️ Disclaimer:
This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional or physiotherapist before attempting any rehab exercises.
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Watch the full vlog on YouTube
📺 https://youtu.be/ef6pRK8jnpM?si=mzHA2tktIk42M5Tx
Supplements mentioned in this episode
Some of the links below are affiliate links, which means I may earn a small commission at no extra cost to you. I only recommend products I personally use and trust.
- Nitralis (Fermented Beet Extract – Nitric Oxide Support)👉 https://donotage.org/products?dna_link=457. 10% discount RODAS
- Creatine (strength & recovery)👉 https://donotage.org/products?dna_link=457. 10% discount RODAS
- Citrulline Malate (blood flow & performance)👉 https://healf.com/RODAS10
- Taurine (hydration & endurance)👉 https://healf.com/RODAS10
- L-Carnitine (energy metabolism)👉 https://healf.com/RODAS10
Post-Workout Nutrition Discussed
- Eggs
- Beef heart (organ meats for micronutrient density)
- Vegetables and carbohydrates for recovery
If you’re dealing with an injury, struggling with consistency, or trying to balance training, recovery, nutrition, and mindset, this episode is for you.
🎧 Subscribe for more episodes on:
- Injury rehab & training
- Nutrition science
- Lifestyle optimisation
- Mental resilience & consistency