Summer’s over and we’re ready for the fall! This week, we talk about making smart weight choices and the new mesocycle while we break down the week at Burn.

Then we sit down with Diana Poulson to hear about her Burn journey and how she’s navigated different seasons of life at Burn Fairfield.

Burn Boot Camp Fairfield: @burnbootcampfairfieldct

Shep: @trainer_shep

Rev: @revshep_ct