In this episode I teach a bit about how to use non-violent communication to navigate conflict. I want to thank my teachers at Breathe for Change, Oren Jay Sofer, and Dr. Hazel Grace for all I've learned about navigating difficult conversations more easefully.

To learn more about Mindful Communication reach out to.Sabrina Amina on ig @_sabrinaamina_ or by email: barakareikihealing@gmail.com

Cover art for this episode by @poetryandgahwa