On Depression, Self-Compassion and My Messy Home
The Feelings Pod di Sabrina Amina
S5 · E36
29 giu 2024
20:01
Note sull'episodio
This week on The Feelings Pod I share how I navigate depression with self-compassion and how this helps me nurture my sanctuary and embrace my messy tendencies.
Parole chiave
mindfulness
meditation
emotions
depression
self compassion
feelings
mindful awareness
connection
self love
personal growth
shame
mental health
courage