Feeling Undeserving of Happiness: How to Stop Sabotaging Success

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Do you ever get exactly what you want, only to feel a sudden wave of anxiety? It turns out we all have an invisible thermostat for how much good fortune we can tolerate. When things go too well, our brains often perceive this unfamiliar peace as dangerous, leading us to expect the worst.In this episode, we discuss the upper limit problem and why so many of us struggle to accept good things. You will learn the hidden reasons behind self-sabotaging behaviors, such as picking fights or procrastinating, and discover practical habits for dealing with success once you finally achieve your goals.Understanding this psychological block is crucial for personal growth. If you are accustomed to stress or barely getting by, stepping into joy requires resetting your baseline. Overcoming these limiting beliefs allows you to break out of your anxiety comfort zone and genuinely appreciate the positive moments in your life.If this conversation resonated with you, please subscribe to Feeling Unworthy and share this episode with a friend who might need to hear it. Also, be sure to check out our sponsor NeverGiveUp by visiting nevergiveup.ai for more resources to support your mental habits.

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