Note sull'episodio
Courtney Copeland burped for six months after her dad died suddenly. No soda, no reason. Just her body processing grief her mind hadn't caught up to yet.
Courtney is a trauma-informed counselor who walked away from her license so she could work with people beyond state lines. She's a Reiki practitioner and integrative somatic healer, and her clients call her their trauma bestie. She's sat with first responders, human trafficking survivors, and the caregivers nobody checks on.
In this episode: why healing isn't linear (the jack-in-the-box metaphor that made it click for me), how grief and stress actually show up in the body, from migraines to missed periods to pain that comes out of nowhere, and the one question Courtney asks every single client first: how's your shit.
If you've ever felt something in your body and thought "that's weird, I didn't do anything to cause that," this one's for you.
Find Courtney: www.thecourtneycopeland.com
If you are looking for more information: annievinje.com/why-am-i-tired-checklist