Note sull'episodio
Doing all the right things and still exhausted? This episode goes deep on why.
Byrd Graciano - personal trainer and pelvic floor specialist - joins me to talk about what's really behind midlife fatigue: the nervous system, the cortisol loop, perimenopause, and why high-functioning women are often the last to realize how dysregulated they've been running.
We cover the tired-and-wired cycle, the surprising connection between jaw tension and pelvic floor health, what rest actually means for your nervous system (hint: it's not an action movie on the couch), and the one awareness practice Byrd gives every new client before anything else.
If you've been going, going, going for 20 years and wondering why nothing is working - this is the episode.
Free checklist - Why Am I So Tired: annievinje.com/s/why_am_i_so_tired_checklist.pdf