Note sull'episodio
Last week was about finding her, that version of you that got left behind. This week is about why she disappeared in the first place.
Personal trainer and pelvic floor specialist Byrd Graciano is back, and she and Annie are going somewhere most wellness conversations don't go: the question of whether you actually feel safe enough to live inside your own body. Not safe from the world, safe inside yourself. Safe enough to go slow in the grocery store. Safe enough to take up space. Safe enough to stop analyzing and start feeling.
They talk about what it means to run on code orange every time you walk out the door, why the feminine got shut down and what it costs your health when it does, and what perimenopause is actually asking of you - not a breakdown, a reawakening.
Plus the simple things that start to bring you back. A candle. A song. Pausing mid-dishes to ask what's clenched.
This is a permission episode, not a protocol episode.
Find the free "Why Am I So Tired?" checklist and book a Feel Good Strategy Session at annievinje.com.