give it space

di Vin Keely

Miglioramento personale Salute mentale

Stagione 1

Observe don't absorb: How do we disengage while staying informed?

When things feel out of control, overwhelming, and stressful, how can we keep ourselves sane? How are we supposed to act when our "normal" is disrupted? In this episode, take a deep breath and slow down while I share some methods for approaching and reacting to uncertainty.

The Empathy Deficiency: Why can't we put ourselves in someone else's shoes?

What happened to empathy? If you're anything like me, you've probably been asking yourself that same question a lot lately. Tune in to this episode of give it space and join me as I figure out what's causing the empathy deficiency around the U.S.A and ways we can bring out our inner empath.

Overthinking: Don't push the panic button!

Are you an overthinker? Yes! Then I have an episode for you... Today is all about our thoughts. What causes us to overthink? Why does it exasperate already tricky situations? How does it protect us? And how do we maintain control? Tune in with Vin (hah that rhymed) and find out for yourself!

Envy: Going green & showing gratitude

Happy St. Patty's Day!!! While I love the color green, and think it looks good on everyone, going green with envy is just totally wrong. In this episode of give it space find out what envy really is, what it disguises itself as, and why it makes us crazy. Rinse & Replay Submissions here ----> https://docs.google.com/forms/d/e/1FAIpQLSepgxVPXYS7V4ccJIJwieqF9AvAUCXIberi3z85mlSd57qeBw/viewform?usp=preview

Time: The Matrix of Minutes

TIME IS AN ILLUSION!? If you've watched the matrix, then you'd know about red pills and blue pills. But what if the same theory applied to time as we understand it. Time as a corporation. As a form of money. As a form of manipulation and control. Sound crazy? Let's find out together. Join me in this episode of give it space as we talk about time, give it space, and NOT swallow any pills!

Who taught you to talk like that?

That voice in your head came from somewhere. Join Vin as he calls us all out for our learned behaviors while revealing the truth behind our inner critics.

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