Ep. 4 Identifying and Dealing with our Stress Responses with Sterling Jaquith

Last time Sterling joined us, she talked about overcoming overwhelm. This time she's back to discuss how to identify the various stress responses we have, and what to do with these feelings when they occur.

Sterling can be found at Made for Greatness: https://www.madeforgreatness.co

Instagram: https://www.instagram.com/madeforgreatnesscoaching/