Ep. 15 Navigating Our Anxiety as Adults

Previously we’ve looked at anxiety in our children, so for this week’s episode we’re turning the focus inward and looking at our anxiety as parents and adults. Professional Counselor and Author of the Catholic Guide Through Anxiety, Catherine DiNuzzo shares her thoughts, wisdom and practical tips on the topic.

Catherine can be found: https://dinuzzocounseling.com and http://sacredheartmentalwellness.com

Her book: https://www.sacredheartmentalwellness.com/catholic-guide-through-anxiety