In this episode we’re talking about authentic self care with Julia Hogan, author, therapist, owner and clinical director of Vita Optimum Counseling. She walks us through the issue with today’s treat yourself self care mentality, what is authentic self care and how to figure out what revives you.

Julia can be found at: https://www.juliamariehogan.com

Resources mentioned:

It’s Okay to Start with You by Julia Hogan: https://www.juliamariehogan.com/shop/signed-book

A Work in Progress: Embracing the Life God Gave You by Julia Hogan:  ...