What if your body was never supposed to determine your worth?

In this episode, we’re talking about the ways skinny culture and societal beauty standards teach us to connect our value with the way we look. We’ll unpack what it means to disentangle our self-worth from our weight, shape, size, and appearance — and begin questioning the belief that some bodies are more deserving of acceptance than others.

This conversation is about normalizing bodies as they are, making space for the full diversity of human bodies, and recognizing that you don’t have to love every part of your appearance to treat yourself with compassion and respect. Your body is something you live in, not a measurement of your value.

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, dia ...