Perfectionism is often praised as a strength—but what happens when the pursuit of excellence starts affecting your mental health? In this episode, we explore the hidden costs of perfectionism, from chronic self-criticism and fear of failure to burnout, anxiety, and difficulty enjoying accomplishments.

We discuss the difference between healthy striving and perfectionistic thinking, why perfectionists often feel stuck in cycles of overwork and disappointment, and practical strategies for building self-compassion, embracing mistakes, and redefining success on your own terms.

Whether you're constantly chasing impossible standards or know someone who is, this conversation offers insight, validation, and tools for creating a healthier relationship with achievement.

Disclaimer: This podcast is for informational purposes only and is not ...