Join me for a cozy coffee chat about embracing the beauty of autumn and cultivating seasonal mindfulness. It's the season of change, and we're here to savor every adventure. Let’s explore scavenger hunt ideas, upcoming autumn holidays, and a guided visualization to get into our fall feels!

Join Exploring Over Coffee Club

Conversation Guide

(00:00) Hello Friends

(02:52) About Mindfulness

(04:47) Guided Visualization

(09:03) Journal Prompt

(09:55) Scavenger Hunt

(18:40) Weekly Boost

(24:17) Wrap Up Wishes

Episode Resources

What Is Mindfulness?

U.S. National Arboretum

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