eVOLV Strong with C.J.

eVOLV Strong with C.J.

di Curt Chavez

Miglioramento personale Nutrizione

Stagione 1

Your Battle Plan This Week to Avoid Holiday Bulge!

Your Battle Plan This Week to Avoid Holiday Bulge! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

The Hard Truth About Plateaus & How To Break Them!

I dive deep into what causes you to stall in your weight loss journey and how to fix the problem in this Podcast! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! #gym #wellness #fitness #selfimprovement #weightloss #inspiration #healthytips #holidays

Why This Week is Critical for Your Fitness Success!

This Week is Critical for Your Fitness Success Over the Holidays! I explain why in this podcast! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiration

How to Reignite Your Spark for Fitness & Anything Else Worth While!

In this podcast, I share my secret recipe for achieving over 10,000 hours of fitness classes and over 50,000 hours of fitness training in the last 15 years. How have I sustained even through COVID, breakups, bad business deals and more! Listen in. C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiration

Your Plan to Not Gain Weight in December!

Your Plan to Not Gain Weight in December! I discuss your strategy going into the holidays and even lose weight while enjoying yourself! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiration

I drank and ate too much - now what do I do?

I drank and ate too much - now what do I do? I discuss your strategy on getting back on track to lose the holiday bulge! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiration

Never Fuc(*ng Give Up!

After months of being told NO and almost giving up, I finally accomplished a dream! In this podcast I discuss the power of never giving up! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

Combat the Holiday Bulge!

The average American gains 5 pounds from Wednesday to Sunday over the Thanksgiving Holiday! Here’s my strategy on how to combat this stat yourself! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiration

Living with anger and resentment? Here’s a tool to overcome it!

Living with anger and resentment? Here’s a tool to overcome it! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiration

What and How We Should Be Eating In Order to Lose Weight

What and how should we be eating to lose weight! My special guest Exercise Physiologist Cody answers critical questions about how he approaches nutrition and weight loss with his clients in this podcast! Listen in and take away some action items to help you lose weight! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiration

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