eVOLV Strong with C.J.

eVOLV Strong with C.J.

di Curt Chavez

Miglioramento personale Nutrizione

Stagione 1

The Powerful Link Between Movement & Social Connection!

The science and reasons why using movement to improve social connection and how it relates to you!

Here are the 3 "R's" to use in order to achieve any goal!

In this podcast I discuss three strategies that must be implemented in order to achieve your weight loss and fitness goals!

Motivation takes action - not the other way around!

To get motivated to effect positive change, you have to either take action yourself or be acted upon. Motivation does not come by manifestation without action!

6 Unwarranted Deaths in 3 Weeks - This is why I do what I do!

5 Drug & Alcohol related deaths and one unknown. These were all preventable. I explore the power of the eVOLV community and how movement can help in handling all the adversity we experience in this world!

Why is it so damn hard to lose weight a second/third time?

I give you two pointers on how to be successful on your second/third/fourth attempt at losing weight in this podcast!

Celebrate your successes but only for a short while!

As we come off a fantastic ROP competition, it is time to celebrate - but not for too long! Here is some advice for those competing or coming off a big moment.

I have worked out all week and nothing has changed!

This is what you need to do in order not to get discouraged!

Quit doubting yourself - you can handle more!

In this podcast, I touch on the fact that you can handle a lot more than you think you can mentally and physically, but it is imperative that your body and mind are healthy to do so.

This is how to lose your belly once and for all!

In this podcast, I discuss three essential strategies to lose inches on your belly guaranteed!

The Importance of "Time to Value" in Fitness & Other Goals!

In this podcast, I discuss the strategies I use with my Shred clients within the first six days of entering the program and how critical these first six days are in achieving the desired returns in getting them to a mental point of motivation to continue!

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