You have very little control of the majority of what happens to you in life. That which is in our control is our fitness and well-being. If you take care of this part, the rest of life is much more manageable. In this podcast I discuss the importance of this statement. Listen in.

As a middle-aged male who has 'been there, done that,' I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. But through it all, I've found that my well-being is what has pulled me out of all of it. By committing to consistent daily movement and dedicating my life to helping others find their well-being, I've not only overcome my own hardships but now I fight them daily to help  ...