🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/chinese-weightlifting-154065858 🏋️‍♀️

This interview brings an insider look into the weightlifting system in China. Manuel Buitrago teaches weightlifting using the Chinese understanding of technique and progressions, and authored two books on the topic.

Manuel Buitrago, PhD, is the founder and director of MaStrength, a global education brand dedicated to authentic Chinese weightlifting. Since launching MaStrength in 2014, he’s taught 100+ seminars worldwide and hosted a dozen weightlifting events at Chinese weightlifting bases. He has authored Chinese Weightlifting: A Visual Guide to Technique and Chinese Weightlifting: Technical Mastery & Trai ...