🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-use-for-84402934 🏋️‍♀️

In this interview, Paul Comfort explains precisely how to use weightlifting at different times of the season, what exercises to use when, and how to create specific adaptations for your specific sport (other than weightlifting).

Dr Paul Comfort is a Professor of Strength and Conditioning and program leader for the MSc Strength and Conditioning at the University of Salford (Manchester, UK). Paul has experience across a range of sports and consults with numerous professional and semi-professional sports teams.

He has co-authored more than 150 journal articles along with numerous book chap ...