🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-train-81297109 🏋️‍♀️

Dr. Marcos Antonio Soriano is a sports scientist specializing in Sports Biomechanics, Strength and Conditioning, and Applied Sports Science. He is currently working as a lecturer at Camilo José Cela University, where he conducts research on resistance training, specifically focusing on weightlifting. He’s also a trainer and scientific advisor to professional and Olympic athletes, a weightlifting coach, and a judge.

Split jerk is a challenging lift that requires a lot of training and technique to master. In this interview, Marcos Soriano shares his tips on how to train for this movement.

According to Marcos, it's crucial to f ...