Every Moment is a Choice

Every Moment is a Choice

di Erika Behl
Miglioramento personaleSalute mentale
Stagione 2
Making Communication Your Superpower with Dentist-Turned-Speaker Dr Damini Chawla
In this episode, Erika Behl talks with Dr. Damini Chawla, a board-certified dentist turned speaker. Damini shares her journey from clinical practice to the stage, emphasizing the importance of effective communication and inclusivity. They discuss the challenges of cross-cultural communication, the role of empathy, and the significance of meeting people where they are. Damini also shares personal stories from her life, including her experiences growing up in multiple countries and her career transition. This episode is filled with insights on personal growth, understanding cultural differences, and finding one's voice. CONNECT ✩ everymomentpodcast.com ✩ Instagram - @every_moment_is_a_choice_ ✩ Linkedin - https://www.linkedin.com/in/erika-behl ✩ YouTube - @every_moment_is_a_choice_ SCENARIO CARDS ✩ scenariocards.org/ERIKA Code: ERIKA10 TIMESTAMPS The Story of Auntie Karen (00:00:00) Damini shares a humorous story about a skeptical patient, illustrating the importance of meeting people where they are. Career Transition (00:03:12) Damini discusses her shift from dentistry to speaking and the creative passion that drove this change. First Steps on Stage (00:06:15) Damini recounts her initial experiences in public speaking and how she discovered her love for the stage. Developing a Message (00:08:36) The conversation explores the evolution of Damini's message and her focus on effective communication. Meeting People Where They Are (00:11:25) Damini elaborates on the concept of meeting people where they are and its significance in communication. Hundred Conversations Project (00:13:45) Damini shares insights from her project of meeting a hundred different people to understand their communication challenges. Personal Journey and Cultural Adaptation (00:19:00) Damini reflects on her childhood, cultural transitions, and how these experiences shaped her views on communication. Challenges in Hong Kong (00:33:41) A deep dive into Damini's time in Hong Kong and the personal and professional challenges she faced. Lessons on Communication (00:42:43) Erika and Damini discuss the role of listening and understanding in effective communication and personal growth. Future Goals and Aspirations (00:53:28) Damini shares her aspirations, including writing a book, starting a podcast, and her dream of delivering a TED Talk. #EveryMomentisaChoice
S2 · E7
12 giu 2024
59:15
Self Leadership is Key to Leading Culture Change with Shiao-Yin Kuik
In this episode of "Every Moment is a Choice," I'm joined by Shiao-Yin Kuik, a cultural change strategist and founder of Common Ground Consultancy and Civic Centre. Shiao-Yin thoughtfully shares her non-linear journey from studying architecture to becoming a nominated member of parliament in Singapore, and now as a leader in organizational development. Shiao-Yin's insights into her spiritual motivation and how she incorporates them into her secular work in culture and societal change provide a refreshing perspective on leadership. She now creates safe spaces for leaders to explore their internal challenges to build better, more thoughtful leadership in both the business world and society. https://ourcommonground.com.sg CONNECT ✩ everymomentpodcast.com ✩ Instagram - @every_moment_is_a_choice_ ✩ Linkedin - https://www.linkedin.com/in/erika-behl ✩ YouTube - @every_moment_is_a_choice_ SCENARIO CARDS ✩ scenariocards.org/ERIKA Code: ERIKA10 TIMESTAMPS Culture Change as a Career (00:02:32) From studying architecture to starting a tuition centre as a way to reach students to teach them the thinking skills they were missing, Shiao-Yin shares her non-linear path to a career in social good. Serving in Singapore's Parliament (00:15:57) Shiao-Yin served two terms as a Nominated Member of Singapore's Parliament--she shares what she learned about change at the societal level and herself when there was no instruction manual. Leadership and Finding One's Voice (00:21:21) How important it is for leaders to understand their identity to lead change, based on Shiao-Yin's work with leaders across the spectrum. Transitioning Her Business Model (00:46:46) Shiao-Yin talks about the dissolution of her business partnership and the evolution of her current consultancy approach. Integrating Spiritual and Organizational Development (00:50:58) Addressing deep-seated personal issues in organizational leadership and the concept of 'The Soul at Work.' Personal Spiritual Awakening (00:59:12) Shiao-Yin describes her spiritual awakening during university, how it influenced her life choices, and its impact on her professional and personal growth. Future Vision and Personal Growth (01:01:15) Shiao-Yin shares her future aspirations, including her interest in spiritual direction and leading retreats for leaders. #EveryMomentisaChoice
S2 · E6
29 mag 2024
1:04:44
Building a Community of Curiosity Outside Corporate Life with Jin Shaun Ang
In this episode of "Every Moment is a Choice," host Erika Behl explores Jin Shaun Ang's transition from a diverse corporate career in tech, government, and education to founding "Stranger Conversations." Motivated by a desire to make an impact outside traditional corporate structures, Jin Shaun shares why he decided to leave his stable career to create a community focused on genuine connections—even amongst strangers. This bold move was driven by his passion for innovation and facilitating interactions beyond conventional boundaries. Jin Shaun reveals what people seek within the "Stranger Conversations" community; a place that attracts individuals eager to step outside their comfort zones, engage in deep, meaningful interactions, and find inspiration and support among like-minded people. Jin Shaun's story exemplifies the transformative power of following one's curiosity and the impact of creating a space for intentional community engagement. @strangerconvos CONNECT ✩ everymomentpodcast.com ✩ Instagram - @every_moment_is_a_choice_ ✩ Linkedin - https://www.linkedin.com/in/erika-behl ✩ YouTube - @every_moment_is_a_choice_ SCENARIO CARDS ✩ scenariocards.org/ERIKA Code: ERIKA10 TIMESTAMPS The Genesis of Stranger Conversations (00:01:59) Jin Shaun discusses the origins of his project, beginning during the COVID-19 pandemic, and his motivations behind creating a community for meaningful dialogues. Career Journey and Inspiration (00:02:15) Jin Shaun shares insights from his diverse career path and the consistent theme of seeking innovative solutions across various industries. The First Community Event (00:08:01) What happened during the first "Stranger Conversations" event on Clubhouse, including guest interactions and the initial audience response. Building a Supportive Community (00:17:06) Insights into the growth of the community, emphasizing the importance of serendipitous encounters and mutual support among members. Realizing the Impact and Potential of the Community (00:25:09) Jin Shaun reflects on moments that underscored the potential of "Stranger Conversations" to foster a genuine community. Challenges and Rewards of Community Building (00:26:20) Discussion on the occasional challenges faced and the unexpected rewards from hosting community events. The Role of Intentional Space in Community Building (00:41:30) Jin Shaun explores the concept of creating physical and metaphorical spaces that facilitate community interactions and personal growth. Looking Forward (00:49:24) Future aspirations for "Stranger Conversations," including the potential expansion of community activities and maintaining the ethos of meaningful engagement. #EveryMomentisaChoice
S2 · E5
15 mag 2024
1:07:13
Own Your Voice with Gen Z Talk Show Host Rae Fung
Join me as I speak with Rae Fung, a dynamic young entrepreneur who transformed her lack of self-esteem into a powerful platform for helping others 'Own Their Voice'. From a self-conscious student to a confident speaker, educator, and business owner by her mid-20s, Rae shares the secret of embracing one's true self. Her mission to create safe spaces for everyone to speak up and share their unique gifts offers a fresh and energetic perspective on personal development and community building. From the nuances of building a personal brand to empowering individuals to speak up in their personal and professional lives, Rae and Erika explore what it means to truly own one's voice. https://raefung.com CONNECT ✩ everymomentpodcast.com ✩ Instagram - @every_moment_is_a_choice_ ✩ Linkedin - https://www.linkedin.com/in/erika-behl ✩ YouTube - @every_moment_is_a_choice_ SCENARIO CARDS ✩ scenariocards.org/ERIKA Code: ERIKA10 TIMESTAMPS Discovering One’s Voice (00:02:04) Rae shares her transformative journey from low self-esteem to becoming a voice for others, underscoring the importance of owning one's narrative. The Impact of Authenticity (00:09:22) Rae discusses how authenticity in personal branding can dramatically affect one's professional and personal growth. Embracing Social Media (00:17:08) Rae shares how to leverage social media effectively for personal and professional branding. Challenges of Cultural and Generational Differences (00:25:34) The challenges and opportunities presented by cultural and generational diversity in the workplace. The Power of Vulnerability (00:34:10) We discuss how vulnerability can transform leadership and foster deeper connections within teams. Overcoming Imposter Syndrome (00:42:15) They explore strategies to combat imposter syndrome, emphasizing the importance of self-belief. Personal Branding Insights (00:50:42) Rae provides practical advice on building a personal brand that genuinely reflects one’s values and strengths. Leadership and Empathy (00:58:55) The discussion highlights how empathy and understanding are crucial for effective leadership in today’s intergenerational work environments. The Future of Personal Development (01:07:29) Rae shares her vision for the future of personal development focused on voice and authenticity. Rae’s Vision for Global Impact (01:16:04) Rae expresses her ambitious goal of helping people worldwide find and use their unique voices for a better, more connected world. #EveryMomentisaChoice
S2 · E4
24 apr 2024
1:06:18
Heal Your Trauma, Change the World with Natalia Rachel
Join Natalia Rachel and I as we unravel the complexities of trauma, healing, and the journey towards reclaiming our power. Natalia, a therapist, speaker, and author renowned for her groundbreaking work in trauma recovery, shares her personal odyssey from the depths of misdiagnosis and physical ailment to a life radiating with peace and power. We discuss the nuanced dimensions of trauma, the importance of trauma-informed environments, and the transformative power of human connection in healing. https://www.nataliarachel.com CONNECT ✩ everymomentpodcast.com ✩ Instagram - @every_moment_is_a_choice_ ✩ Linkedin - https://www.linkedin.com/in/erika-behl ✩ YouTube - @every_moment_is_a_choice_ SCENARIO CARDS ✩ scenariocards.org/ERIKA Code: ERIKA10 TIMESTAMPS Healing is a Complex Journey (00:00:00) Opening discussion on the healing journey's challenges, followed by Natalia Rachel's introduction, highlighting her personal and professional background in trauma recovery. Defining Trauma (00:03:20) A deep dive into the widespread misconceptions around trauma, and Natalia's clear, comprehensive definition and understanding of its nuanced nature. Origins of Trauma (00:07:34) We explore trauma's occurrence at different life stages, including the collective trauma experienced globally due to the COVID-19 pandemic. Physical and Psychological Manifestations (00:10:48) Rich provides a counterintuitive take on the impact of AI on jobs, emphasizing AI's role in enhancing human work rather than replacing it. Human Catalysts (00:15:02) The significance of human catalysts in the healing process, underscored by Natalia’s own story of recovery and the pivotal role of supportive relationships. Self-Care and Forgiveness (00:26:04) Insights into self-care strategies, the nuanced role of forgiveness in healing, and the importance of choosing to move beyond one’s trauma. Navigating Trauma in the Presence of Perpetrators (00:32:19) On the complexities of healing while maintaining contact with those who may have contributed to one's trauma, emphasizing the need for boundaries and self-protection. Trauma-Informed Leadership (00:36:39) Natalia’s insights into becoming a human catalyst for others and the critical role of trauma-informed leadership in fostering societal change. Breaking the Cycle (00:42:39) The impact of conscious parenting on breaking cycles of trauma, including the need for parents to embark on their healing journeys for the benefit of future generations. Healing and Societal Transformation (00:48:15) The power of individual healing to effect global change, the importance of reclaiming one's agency, and the optimistic perspective on societal transformation through personal growth. #EveryMomentisaChoice
S2 · E3
10 apr 2024
54:39
From Mental Burnout to CEO with Rich Wilson
Sit down with Rich Wilson, co-founder and CEO of Gigged.ai, as we explore the intertwining paths of personal growth, the evolution of the workforce, and the transformative power of facing our limitations. From Rich's harrowing journey through acute stress and burnout to the innovative approaches of Gigged.ai in navigating the tech talent shortage, this episode is a testament to the resilience of the human spirit and the changing landscape of work in the digital age. CONNECT ✩ everymomentpodcast.com ✩ Instagram - @every_moment_is_a_choice_ ✩ Linkedin - https://www.linkedin.com/in/erika-behl ✩ YouTube - @every_moment_is_a_choice_ SCENARIO CARDS ✩ scenariocards.org/ERIKA Code: ERIKA10 TIMESTAMPS A Wake-Up Call (00:00:00) Rich Wilson opens up about his personal health crisis, stemming from chronic stress and a demanding lifestyle, leading to a pivotal moment with his doctor that would change his trajectory forever. From Glasgow to Gigged.ai (00:02:36) Rich shares his journey from his roots in Glasgow to becoming the CEO of a company revolutionizing the way FTSE 100 companies approach the tech talent shortage. The Future of Work and Freelancing (00:16:11) A deep dive into how COVID-19 has shifted perceptions towards freelance work and the emerging culture of side hustles, signaling a dramatic transformation in the workforce. AI and Human Talent (00:20:06) Rich provides a counterintuitive take on the impact of AI on jobs, emphasizing AI's role in enhancing human work rather than replacing it. Building Community in a Fractional World (00:31:22) Exploring the importance of community and social connection in an era where more people are choosing fractional or remote work over traditional office settings. Personal Battle with Burnout (00:42:52) Rich recounts his personal experience with burnout, offering insights into the physical and mental toll it took on him, and the steps he took towards recovery. A New Beginning (00:57:00) Rich discusses the lessons learned from his battle with burnout, leading to the creation of Gigged.ai and his commitment to a healthier, more balanced approach to work and life. Avoiding Burnout in Startup Culture (01:08:45) How Rich is applying his personal experiences to foster a supportive, burnout-aware culture within his own company. #EveryMomentisaChoice
S2 · E2
27 mar 2024
1:34:58
Embody your Power with Dominatrix and Entrepreneur Eva Oh
Esplicito
Erika sits down with dominatrix, entrepreneur, model, advocate and performance artist Eva Oh, aka Mistress Eva, to discuss her unique lifestyle and views on sex work, human connection, and knowing your worth, plus much more. www.eva-oh.com CONNECT ✩ everymomentpodcast.com ✩ Instagram - @every_moment_is_a_choice_ ✩ Linkedin - https://www.linkedin.com/in/erika-behl ✩ YouTube - @every_moment_is_a_choice_ SCENARIO CARDS ✩ scenariocards.org/ERIKA Code: ERIKA10 TIMESTAMPS Introduction to the Episode (00:00:00) Host Erika Behl introduces the podcast and welcomes Eva Oh, providing an overview of Eva's diverse background as a dominatrix, entrepreneur, advocate, and more. Defining Domination (00:02:17) Eva Oh breaks down common misconceptions about domination, explaining its psychological aspects and the importance of creativity and observation in her profession. Sexuality and Emotional Connections (00:05:30) Discussion on the complexity of sexuality, the emotional depth of BDSM, and how Eva facilitates connections that go beyond physical gratification. Journey to Becoming Mistress Eva (00:08:15) Eva shares her transition from strategy consulting to becoming a dominatrix, highlighting her initial motivations and the learning curve involved. Clientele and Dynamics of Submission (00:14:06) Insight into the types of clients Eva encounters, the impact of societal roles on submission, and how power dynamics play out in sessions. Societal Impacts and Personal Desires (00:17:20) Exploring the societal pressures that shape submissive desires, the cultural aspects of dominance, and how personal fulfillment is pursued within BDSM. Eva's Approach to Domination (00:21:06) A look into Eva's personal style of domination, including her focus on mental engagement and creativity in her sessions. Balancing Professional and Personal Life (00:25:00) Eva discusses the intersection of her professional dominatrix identity with her personal life, including family reactions and societal judgments. Expanding Beyond In-Person Sessions (00:29:02) Eva talks about extending her influence through online platforms, mentoring, and how she uses her position to advocate for sex workers' rights. Reflections and Looking Forward (00:33:43) Concluding thoughts on Eva's journey, the importance of self-awareness, and her continuous effort to empower and educate others about BDSM and sexuality. #EveryMomentisaChoice
S2 · E1
13 mar 2024
1:12:12
Stagione 1
A Matchmaker’s Secret to Finding Love in a World Full of Choices with Violet Lim
150,000 first dates set up. Goal: one million happy marriages. Violet Lim, CEO and Chief Cupid at Lunch Actually, is the unassuming force behind Asia's largest dating and matchmaking service With 19 years in the business, Violet's philosophy of curated, blind first dates has withstood the rise of dating apps and "swipe" culture. An unlikely cupid, Violet shares how her personal history led to her calling to help people find and create better relationships. Listen in to hear Violet's antidote to the curse of superficiality and the "commoditization" of dating. She emphasizes the importance of not just finding the "right one" but understanding ourselves first so that we can BE the "right one" as well. With the data to back up her insights, Violet shares how we should approach dating and relationships to find more fulfillment and what the future of dating could look like. Finding a partner is one of the most important choices that we make! Settle in and enjoy Violet's stories of life in the business of love--no strings attached :) Timestamps (00:01:22) Meet Violet Lim: CEO and Chief Cupid (00:02:24) The birth of Lunch Actually (00:07:23) Big Hairy Audacious Goals (00:11:01) Blind dates in an age of swiping: why Violet's philosophy hasn't changed in 19 years (00:15:30) The role of technology in human matchmaking (00:21:46) We're like nutritionists, not waitresses...the role of the matchmaker (00:24:25) Number 1 Pitfall: Dating Mindset (00:27:20) Challenges of modern dating (00:28:54) The art of choosing the "right one" (00:34:22) Changing attitudes toward marriage (00:40:13) How Violet stays motivated (00:44:44) The future of dating and finding happiness in relationships Find out more about Lunch Actually, and Violet's story here: www.lunchactually.com And to learn more about Erika: LinkedIn https://www.linkedin.com/in/erika-behl Instagram @every_moment_is_a_choice_
S1 · E17
19 dic 2023
47:04
What's Your Story? Storytelling as a Tool to Connect and Inspire with Anna Ong
"When we tell stories, we build bridges instead of walls". On this episode I'm joined by the captivating Anna Ong, ex-banker turned storyteller and host of the curated storytelling competition What's Your Story Slam, held in Singapore and Manila. As a storytelling coach, keynote speaker, and guru for corporate leaders who seek to use storytelling as a leadership tool, Anna delves into the power we can unleash by crafting our personal narratives to create connections with other people. Whether it's on stage or in the boardroom, Anna unveils the gifts we all possess in our experiences when they are crafted into stories we can share with the world. Anna's own life story is inspirational as she shares how she left behind the security of a banking job to venture out and create her narrative by following her passion for storytelling into a new career. Prepare to get inspired to tell your own story once you listen to this episode! Timestamps (00:01:05) Meet Anna Ong (00:04:20) The importance of sensory elements in storytelling (00:12:30) The motivation to tell stories (00:15:19) Empowering people through storytelling (00:19:41) Storytelling in leadership (00:30:04) The Power of Personal Narratives (00:31:01) The birth of "What's Your Story Slam?" (00:36:36) Expanding Beyond Storytelling (00:46:12) The importance of observation and continuous adventures (00:47:28) Living a life as a story (00:49:07) Empowering women to speak up Find out more about Anna and her storytelling work and show here: https://www.anna-ong.com Instagram Youtube And to learn more about Erika: LinkedIn https://www.linkedin.com/in/erika-behl Instagram @every_moment_is_a_choice_
S1 · E16
5 dic 2023
52:54
Spirituality and Meditation for Rational People with Danielle Van De Velde
Do you think that meditation is only for yogis or monks? Think again. If you consider yourself a highly rational, logical, "thinking" person, please listen to this conversation with Danielle Van de Velde: meditation teacher, healer, transformative leader, author, and coach to multinational organisations as well as individuals. Danielle works with people who identify a need for spiritual healing, but also with corporate teams and leaders who want to work better together. She shares her insights on intentionality and how important it is to learn to tap into our spiritual intelligence. She discusses the importance of breathwork in increasing self-awareness and enhancing our physical and mental health. In addition, Danielle highlights the power of choice in achieving greatness and overcoming obstacles, and the direct impact of our choices on the energy patterns and events in our lives. We both transitioned from the corporate world, so this is a great conversation for those who are new to meditation or exploring their spiritual selves--including new ways of looking at stress and how we can work with the external environment, rather than control it. Timestamps: (01:50) Exploring Meditation and Spirituality (02:34) Understanding the Role of Meditation in Modern Life (03:46) The Healing Power of Energy and Spirituality (05:43) Growing Interest in Heart Intelligence and Energy Fields in Business (09:59) Meditation Goes Mainstream Post-COVID (12:24) Approaching Spirituality from a Corporate Background (13:53) Accessing Spiritual Intelligence after Burnout and Illness (19:19) Exploring Stress as Attachment and Judgment (24:43) The Power of Choice in Creating Personal Reality (35:19) Interplay of Inner and Outer Vibrational Reality (37:27) Understanding External Reality: It Comes From Us (39:01) Introduction to Pranayama Breathwork (43:42) The Spirited Living Community: A Journey Together (53:23) Living Intentionally is Serving Others (58:10) The Search for Purpose: A Personal Journey (01:02:37) Closing Thoughts: The Power of Baby Steps Find out more about Danielle here: www.daniellevandevelde.com Resources: The Spirited Living Community Danielle's book, Spirited Podcast: The Modern Crone Her free guided meditation tracks: Insight Timer. And to learn more about Erika: LinkedIn https://www.linkedin.com/in/erika-behl Instagram @every_moment_is_a_choice_
S1 · E15
21 nov 2023
1:07:33
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