In this episode, we sit down with the radiant Kristy Hayes to explore two powerful modalities for inner healing and self-alignment: Reiki and hypnotherapy. Kristy walks us through how these practices help us access the subconscious mind, release energetic blocks, and reconnect with our deeper soul purpose. This conversation is grounding, expansive, and the perfect introduction to the deeper work we'll be diving into in Part 2. Part 1 offers a gentle taste of what's ahead. If you're curious about energy work, intuitive healing, or the science-meets-spirit side of wellness, this episode is your doorway. Connect with Kristy Instagram: @wellness.with.kristy Website: www.wellnesswithkristy.com