The Power of Saunas: Enhancing Wellness with Light Therapy and Heat In this episode of The Everyday Glow Podcast, hosts Alene and Sangita sit down with Chris Sargeant to discuss the extensive benefits of saunas and light therapy. They explore various sauna types, the advantages of chromotherapy colors like red, green, blue, and yellow lights. The conversation delves into the profound effects of regular sauna use. Finally, the episode covers the practical aspects of incorporating sauna bathing into daily routines and the positive impact it can have on mental and physical health. Find Chris at chris07sarge@gmail.com, http://www.3S-Training.com/ , 3 S Training on Face ...