In today’s episode, I’m recording from a low-energy day. I’m in that early “pre-migraine” fog (the prodrome stage), and instead of pushing through like nothing’s happening, I’m choosing to talk about what tarot can look like when you’re sick, exhausted, or low on spoons.

What You’ll Hear in This Episode

This episode is about energy accommodations, nervous system kindness, and making tarot feel like support instead of another task. I also create a simple, on-the-spot 3-card “sick day spread,” then pull an additional card as a message from the body.

• What “tarot on a sick day” can look like in real life (without pressure or performance)

• My migraine accommodations (green light, migraine glasses, tea, temperature regulation, sensory supports)

• A quick overview of spoon theory and  ...