S2 EP 30 — YOU’RE ALWAYS PRACTICING SOMETHING

What if every time you say, “I’ll do it tomorrow,” you’re actually practicing something?

Stefanie caught herself doing exactly that.

After years of regularly riding her bike, life got busy. Work piled up. A new research project demanded more time. And riding slowly became something she kept putting off.

Tomorrow.

It’s too hot.

I worked hard today.

I’ll go next week.

Until she realized:

She had gotten really good at practicing NOT riding her bike.

And the more she practiced it, the easier it became.

That realization sent Stefanie and John into a much bigger conversation:

If repetition builds a pattern, what happens when we repeatedly DON’T do the thing?

Because we’re always practicing somethi ...