S2 EP 29 — WE FORGOT HOW TO FEEL

You can tell when somebody is getting healthier without knowing what they weigh.

You notice.

Their clothes fit differently. They move differently. They carry themselves differently.

You don't need their Apple Watch, sleep score, or the number on their scale to believe what you're seeing.

So why do we need a number to believe it about ourselves?

Somewhere along the way, we got really good at tracking our health—and maybe we forgot how to feel it.

In this episode of Plantspiration® Unplugged, Stefanie and John unpack what happens when useful information quietly becomes authority.

The watch says you slept badly, but you woke up feeling great.

The scale didn't move, but your clothes fit differently.

Which one are you going to believe?

S ...