Lessons After Sessions
Stagione 1
di Jen & Trev
In this episode of Lessons After the Sessions, Jen & Trev delve into the complex topic of forgiveness, emphasizing the importance of self-forgiveness as a precursor to forgiving others. They explore the misconceptions surrounding forgiveness, the emotional burdens of shame, and the necessity of releasing toxic feelings. The conversation also addresses challenging scenarios, such as forgiving those who have caused significant harm, and offers practical tools for emotional release. Ultimately, they propose a shift in language from 'forgiveness' to 'releasing' to better capture the essence of letting go and reclaiming personal power. TRIGGER: sexual assault briefly discussed Takeaways Forgiveness starts with self-forgiveness. Shame can turn into toxic shame if not addressed. Forgiveness is a personal journey, not about the other person. Releasing is about taking back your power. Daily practices of releasing are essential for emotional health. Understanding the 'why' behind our choices aids in forgiveness. Forgiveness does not excuse harmful behavior. Writing letters to abusers can be a powerful tool for release. Releasing shame can create a ripple effect of positivity. Conscious choices are crucial in the process of releasing. Titles The Power of Forgiveness Releasing Shame: A Path to Healing Sound Bites "Releasing is gaining power." "You can feel it vibrate within you." "It's a daily choice to release." Chapters 00:00Introduction and Technical Difficulties 03:01Forgiveness Starts Within 08:12Tools for Releasing Pain 13:40Daily Releases and Their Impact
In this inaugural episode of the Lessons After Sessions podcast, hosts Jen (LCPC) and Trev (LMFT) explore the complexities of parenting teenagers in today's world. They discuss the balance between safety and autonomy, the impact of technology on parenting, and the importance of building healthy relationships with children. Through their experiences as therapists, they emphasize the need for trust, understanding, and allowing children to make mistakes as part of their growth process. The conversation highlights the significance of family dynamics and the lessons learned from navigating parenting challenges. Takeaways: We're both therapists, but we are not providing therapy. The more you try to control something, the more out of control it gets. Let them make mistakes. It's a huge gift. Balance is the key. What do you want for your children? Every single family, every single child is different. Trust your kid. Relationships are the key. You have to give them some space to make mistakes. What message does that send to your children?