di Mackenzie Smith
Feeling maxed out? Like every time you catch your breath, life hits harder? In this episode, we’re sharing 5 mindset shifts that help us (and our clients) keep going when everything in you wants to give up: Why resistance often means you’re close to a breakthrough How to zoom out and get perspective when you’re stuck in the weeds Pursuing the good (even when life feels dark) Focusing on what you can control — and letting go of the rest Why you need people in your corner (and how to find them) If you’re in a season that feels impossible — this one’s for you. And if you don’t want to do this alone, come hang with us in our free community. We’ve got the trainings, tools, and accountability to help you make it stick. https://www.skool.com/fitness-mental-mastery-3445 You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!
Cardio. Seems to be an oddly controversial topic - some people live on the treadmill and others avoid it like the plague. Both are missing the point. Here’s the truth: Cardio isn’t bad. But it’s not the foundation either. In this episode, we break down: What cardio is actually useful for (and what it’s NOT) Why it fails as a fat-loss strategy (and what works instead) How overdoing it tanks your recovery, muscle, and progress Ways to use cardio to stay athletic, conditioned, and sharp — without living on a StairMaster Why cardio doesn’t have to mean running (and how to make it fun) If you’ve been punishing yourself with endless cardio or avoiding it altogether, this one’s for you. Cardio has a place. But it’s not the star of the show. And if you need help finding the optimal plan for you, consider joining our FREE community. We got trainings, tools, and support to help you do that: https://www.skool.com/fitness-mental-mastery-3445 You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!
Most people don’t fail in fitness because they’re lazy — they fail because their approach is rooted in self-judgment. In this episode, we’re unpacking a hard truth: You can’t hate yourself into a body you love. We share personal stories and client examples of how toxic “discipline” and perfectionism can keep you stuck — even if you’re doing all the “right” things on paper. Then we break down the key mindset shifts that actually lead to results that last. If you’re tired of starting over… or stuck in the cycle of extremes… this episode is your wake-up call. It’s time to stop punishing your body — and start training like someone who actually wants to take care of it. And if you need help building something sustainable, consider joining our FREE community. We got trainings, tools, and support to help you get there: https://www.skool.com/fitness-mental-mastery-3445 You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!
Tired of overcomplicating your meals? This episode is for you. If you’re busy, hungry, and tired of trying to make “healthy” meals that take forever or taste like shit—we got you. We’re breaking down our exact go-to recipes that are high-protein, simple, and taste good. No macros to obsess over. No perfect plating. Just stuff that works. If you want realistic meals that fit your goals, your schedule, and your taste buds—this episode is your cheat sheet. Grab our free high-protein recipe book here for even more easy meals you can make on autopilot: https://www.skool.com/fitness-mental-mastery-3445 You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!
Most people are making fitness way harder than it needs to be. If you’ve ever felt stuck, overwhelmed, or like you just can’t stay consistent, this episode is for you. Today, we’re cutting through the noise and showing you how simple fitness can be when you stop chasing perfection and start focusing on what actually matters. … And if you need help building something sustainable, consider joining our FREE community. We got trainings, tools, and support to help you get there: https://www.skool.com/fitness-mental-mastery-3445 You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!
If your body was a business… would you invest in it — or would you shut it down? In this episode, we’re breaking down why the highest-performing CEOs, dads, leaders, and business owners treat their training like a non-negotiable meeting. Because the truth is—your body isn’t a luxury. It’s leverage. We dive into what fitness really gives you (mental clarity, energy, confidence, emotional regulation), how to start training like a leader—not an influencer—and the exact habits you can implement this week to level up your performance in and out of the gym. If you lead a business, a family, or a team… your energy matters. And it’s time to start treating your health like the asset it is. ... And if you want help building a strong mind and body, consider joining our FREE community. We got trainings, tools, and support to help you get there: https://www.skool.com/fitness-mental-mastery-3445 You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!
Let’s be honest, nutrition advice is confusing as hell. One person says carbs are the enemy, another says fat will kill you. Detox teas are still a thing for some reason. And eggs are still getting unnecessary hate. If you’ve ever felt like you have no idea what to believe… you’re not alone. In this episode, we’re breaking down 6 nutrition myths that are still screwing people up—and giving you the truth, the science, and the actual practical info you need to make this whole thing way easier (and less miserable). ... And if you want help figuring out what works best for you, consider joining our FREE community. We got trainings, tools, and support to help you make it make sense: https://www.skool.com/fitness-mental-mastery-3445 You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!
Most people are out of touch with their body. They eat based on what their friend is doing. What their macro calculator told them. What some fitness influencer posted with a cute caption. And then wonder why they feel bloated, low energy, constantly craving sugar, or stuck in the same cycle. In this episode, we’re calling that out and helping you reconnect to the only nutrition plan that actually works long-term—the one built for your body. We dive into: Why most people have no idea what foods actually fuel them What it actually means to “listen to your body” (without the fluffy intuitive eating BS) How to rebuild trust with your hunger, energy, digestion, and cravings Real steps to start experimenting with what works for you How to stop copying someone else’s plan and start owning your own If you’ve ever felt like nutrition is just guesswork… or like your body’s constantly working against you—this one’s for you. … And if you want more help figuring out what works best for you, consider joining our FREE community. We got trainings, tools, and support to help you make it make sense: https://www.skool.com/fitness-mental-mastery-3445 You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!
No deep topic this week, just catching up on life and what’s been going on behind the scenes lately: Sugar fast diet Some surprising lab results Speech prep and the mindset shifts that come with it Volleyball tourney energy How we’re approaching summer routines, travel, and training Morning gym sessions, hot girl walks, and keeping your nervous system regulated when life’s full If you love the unfiltered, casual episodes, this one’s for you. And if you're looking for a like-minded community and tons of free resources on how elevate your mindset, health and habits, consider joining our FREE community: https://www.skool.com/fitness-mental-mastery-3445 You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!
What’s the best diet? No seriously — with all the noise out there, how are you actually supposed to know what to follow? If you’ve ever felt confused, overwhelmed, or like you’ve tried everything and nothing sticks — this one’s for you. In today’s episode, we’re breaking down the most common diets out there. We walk through: Why each one became popular The pros and cons Who they might work for — and who they definitely won’t And how to start eating in a way that actually fits you Because the truth is — all diets work… until they don’t. And it’s not about finding the trendiest one. It’s about figuring out what’s actually sustainable for your body and lifestyle. ... And if you want help figuring out what works best for you, consider joining our FREE community. We got trainings, tools, and support to help you make it make sense: https://www.skool.com/fitness-mental-mastery-3445 You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!