In this episode, we're breaking down one of the biggest reasons people struggle to stay consistent with their health and fitness: all-or-nothing thinking.

You miss one workout and suddenly the whole week feels ruined.

You eat more than planned Friday night and decide you'll start over Monday.

You have one bad weigh-in and convince yourself nothing is working.

The real problem is that you haven't learned how to be imperfect and keep going.

We break down how perfectionism actually makes you less consistent, how to stop compensating after you "mess up," and why your plan needs to have multiple versions that can adapt to real life.

You don't need to keep starting over. You need to learn how to keep going.

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If you've been stuck in the on-and-off cycle for years and yo ...