Whether it's grabbing a glass of wine after work, scrolling before bed, emotionally eating when you're stressed, or starting over every Monday, most habits aren't a lack of discipline—they're patterns you've been reinforcing for years.

In this episode, we dive into why breaking habits feels so difficult, how your daily routines become automatic, and why simply relying on willpower almost never works.

More importantly, we discuss practical ways to interrupt those patterns and begin building healthier ones that actually last.

If you've ever felt like you're stuck repeating the same cycle despite knowing exactly what you "should" be doing, this episode is for you.

Resources Mentioned:

10 ways to get ~50g of protein in under 10 minutes:  ...